He mea momona kēia mea me ka meaʻono, me ka hīnaki'ielani kāhili, ka kiriminaʻula, a me ke kāleka.
Hanaʻia nāʻuala i kahi meaʻokoʻa'ē aʻe, maikaʻi no kaʻaina ahiahi o ka Lāpule, ka haleʻai, a me kaʻahaʻaina hoʻomaha.
Ka mea e pono ai
- 5 mau'alalaʻula (puhiʻia, e pili ana i ka 1/2-inchʻeni *)
- 2 kīʻaha pīnī (ʻanoʻaila)
- 1 kaomi i kaʻailaʻono i hoʻemiʻia
- 1/3 kapu 'āmakai'ōmaʻomaʻo (kaomi)
- 1 kui nui ke kālaka (minced)
- 1 1½ teaspoons ka paʻakai
- 1/2 kīʻahaʻAmelika (ko Cdardar malu paha)
- Kōmike: paprika
Pehea e hana ai
- E kāhua i kaʻaila i ka wai paʻakai i hoʻomaloloʻia a hiki i ka waʻeleʻele, ma kahi o 5 a 8 minuke.
- Hiki i loko o kahi pola nui ke huiʻia i ka hīnī cheese cream, ka kiriminaʻono, ka'ōmaʻomaʻo, ka paʻakai, a me ka paʻakai.
- E hoʻomoʻi i loko o kaʻuala aʻoluʻolu e hoʻokuʻi i ka mea kanu. E hoʻololi i ka hoʻopiliʻana o kaʻuala i kahi pāpale baking 1 1/2-quart. Kuʻi i luna me ka palaoa lūlū a kāpīpī i ka paprika ma luna o ka piko o ka uala, inā hoʻohana.
- E kupa ma 350 ° no 40 a 50 mau minuke, a hiki i ka wela a me ka hu.
* E hoʻohana i nā'enelaʻulaʻula, nāʻuala, a me nā mea ulaʻula i loko o kēia pā.
Nā mea hou aku
ʻO ka'ōpenaʻo Cheddar Scalloped
ʻO ka'ōpiopio'ōpiopio me kaʻaila a me ka bacon
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 141 |
| Ka nui o ka momona | 5 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 463 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 7 g |