ʻO ka Tomato Egg Fried rice is a good way to use rafke rice rice while helping your family get their daily bread of vegetables. Hāʻawiʻia nā'ōmomo i kahi hāʻai paʻakipī i kahi kīʻahaʻaoʻao wikiwiki a maʻalahi,ʻoiaiʻo ka laiki loaʻa nāʻaila amino e pono ai a me nā'ōpona'aleʻa. No nā hualoaʻa maikaʻi e hoʻohana i ka paʻa a keʻokeʻo, akā,ʻaʻole i overripe, nā'ōmato iʻole ai kahi laiki e laiki .
Ka mea e pono ai
- 3 1/2 'aila i hanaʻia i mua loa i ka palaoa lōʻihi
- 3 hua nui
- ʻAi'Apania Sesame
- 1½ teaspoon ka paʻakai
- 'Aleʻele aiʻole White Peʻe, eʻono
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 1 punetakai soy sauce, aiʻole e like me ka meaʻono
- 3 mau'ōmato kaomi, iʻokiʻia i loko o nā'āpana liʻiliʻi, i huaʻia aiʻoleʻole i hoʻopiliʻia e like me ka makemake
- 3 punetēpani'elepona aiʻole kaʻaila hinu, no ka hoʻouluʻana
- 2ʻalani'ōmaʻomaʻo,'ākī liʻiliʻi
- ʻO ka paʻakai hou, ka pepa, a me / a me ka hamo keamea eʻono ke makemake
Pehea e hana ai
- I loko o ke kīʻaha liʻiliʻi, e paʻi i ka hua me kaʻaila heame, ka paʻakai, a me ka pepa.
- E hoʻokuʻu i 1 ka'eneʻena kaʻaila i kahi wokua mua , e hoʻokomo i ka wok a hoʻoulu i kaʻaila i uhiʻia ka lalo. Ke wela kaʻaila, e hoʻonui i nā hua. ʻOhi, e hoʻonani a hiki i ka wā e māmā māmāʻia aiʻoleʻaʻole maloʻo. Holoi a holoi i ka pan.
- Ho'āhu i kaʻaila 2 punetēpulu i ka wok, hou hou i ka wok i hiki ai kaʻaila i ka uhi. Ke wela kaʻaila, e hoʻohui i ke koʻona'āpana. E puhi i ka'ōmole no ka 2 mau minuke, a hiki i ka hoʻomakaʻana o kaʻaila e hoʻomaha.
- E hoʻonui i ka raiki, e hohola i loko o ka pā. E'akoʻolua i ka pipi, a laila e huli a hoʻolālā a hoʻopauʻia i kahi (3 mau minuke).
- E hoʻomoʻi i ke kōla a me ka paʻina-paʻina no hoʻokahi minute, a hoʻohui pono me ka liiki.
- E hoʻomohui i nā hua i loko o ka pā a hoʻoulu e hoʻohui me ka laiki a me nā'ōmato. E hoʻolālā i ka'ōmaʻomaʻomaʻomaʻomaʻi a me ka meaʻono .
- Eʻai a me ka manawa me ka paʻakai hou, pepa, a me / a ka hamo samapona inā makemakeʻia. E lawelawe koke.
Nā Recipes Rice More :
ʻO Char Siu Pork Fried Rice - me kaʻiʻo puaʻa
ʻO kahi puaʻa momona Rice - he ala nui e hoʻohana ai i ka moa i kaloʻia
ʻO Rice me ka Chinese Sausage - kekahi o kaʻu mau punahele, i heluʻia e ka mea heluhelu ma 5/5 mau hōkū
Ko Mama Choo Cha's Rice Fice Rice -ʻo kēia meaʻai mai ka mea heluhelu
Mākī Līkī
ʻAlaʻAla Līkiʻi -ʻaʻole he huahua, a me nā'ōpala
Māheleʻiaʻo Yangkiwuki Rice - hanaʻia kēia mau laiki i kaʻale, ka moa, a me kaʻiʻo puaʻa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 824 |
| Ka nui o ka momona | 18 g |
| Ka momona | 3 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 226 mg |
| Sodium | 406 mg |
| Nā Carbohydrates | 141 g |
| Fiber Dietary | 5 g |
| Pāmua | 20 g |