E lawelawe i kēia kīʻaha o ka pī me ka cornbread a me nā'ōpuni paʻipiʻi no kaʻaiʻana o kaʻohana maikaʻi.
Ka mea e pono ai
- 3 pākānika ('ākau)
- 1 1/2 punahele puna piha kaʻaila
- 1 1/2 kīʻaha 'onionima (kahi'āpana)
- 3 cloves keleka (ʻokiʻia a minced)
- 8 ounces ham
- 4 mau kapu wai moa
- 4 mau kapu i kaʻulaʻulaʻulaʻula
- ʻO ka paʻakai a me ka pepa (eʻono)
Pehea e hana ai
- E hānai i ka puaʻa pua i ka skillet a iʻole ka microwave a hiki i ka'aneʻakeʻa.
- E lawe i nā kāwele pepa e hoʻoulu ai. ʻO kaʻailaʻaila maʻemaʻe i loko o kahi puʻupuʻu nui loa.
- E hoʻomoʻi i ka'enela a me ka ham a me ka kuke, e hoʻonāukiuki ana, aʻoluʻolu ke aniani a māmāʻulaʻula. E hoʻopili i ke ālaki a me ka kuke no 1 minute ka lōʻihi.
- E hoʻomoʻi i ka puaʻa, ka moa moa, a me ka pea a lawe mai i kahi mea hoʻohui.
- E ho'ēmi i ka wela me ka haʻahaʻa, e uhi, ae hoʻomehuka no 50 a 60 mau minuke, aiʻole hiki i ka maʻalahi o ka pā.
- Wehe i ka uhi a hoʻonui i ka liʻiliʻi-liʻiliʻi; Hoʻohui no 5 mau 10 mau minuke.
- Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
Hauʻoli Makahiki Hou Hou
Hoppin 'John II
ʻO Black-Eyed Pea Loaf
Hoʻolālā Black-Eyed Pea
ʻO Black Eyed Peas a Pāke Pume
Pāʻani Pīpī Pipi me Pineapple
ʻO ka pipi hou me ka huaʻai
Panakili Black-Eyed Peas
ʻO ka'ōkoʻikoʻa Pork a me Ham Recipes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 182 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 761 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 5 g |
| Pāmua | 12 g |