Napōleon - He Pāʻani Pākē Palani

ʻAʻohe nui nā meaʻai hoʻopalaʻau nāna e hāʻawi aku i kahi māmā māmā nani e hoʻopihaʻia me ka waiʻona waiwai e like me ka Napoleon.

Pili kēia meaʻai i ka makalekaleka a iʻole ka mea pāʻani pilanela no ka hoʻomaʻamaʻa pono e nānā i kēlā mau meaʻai maikaʻi.

Ka mea e pono ai

Pehea e hana ai

  1. ʻO ka umuʻehuʻehā a 400 mau kiʻekiʻe F.
  2. ʻO ka palaoa a me ka papaʻaina. E hoʻolālā i ka paila he 13 x 17-iniha triangle, 1/8 iniha ka lahilahi. Hoʻololi i ka pepa kope.
  3. ʻO ka'ōpala prick me kahi lāʻau. E uhiʻia me kahi papa kope. E puhi no 5 mau minuke. Wehe i ka top topena a hoʻomau i ka kuke no 5 mau minuke he mau minuke a hiki i kaʻulaʻula.
  4. E hoʻolima i kahi pae kī.
  5. Eʻoki i ke kīʻahi iʻekolu, lōʻihi.
  6. E hoʻopili i ka wai a me ka wai. E hoʻolālā aʻoluʻolu.
  1. E hoʻohuli i kahi kīʻahi 1 meaʻai ma kahi kolo.
  2. E ninini i ke kō i ka pā. E hoʻopalapula me kahi kiko. E'āwīwī wikiwiki i nāʻula o ke kāleka ma luna o ka hoʻolālā.
  3. E kau i ka pahi ma luna o luna e hana i ka hoʻolimaʻana. E kū i kahi maloʻo, kokoke i 30 mau minuke.

E'ākoakoa:

  1. E kau i kahi kīwī weheʻoleʻia ma ka lawelaweʻana i ka pā.
  2. E hohola i ka hapalua o ka pipi paina ma luna.
  3. ʻO kahi kiʻekiʻe me kaʻili'ē aʻe. ʻO kahi kiʻekiʻe me ka pāʻani pī. ʻO kahi kiʻekiʻe me kaʻula.
  4. Kuhu a hiki i ka paʻa, no kahi hora. (Mai lohi i ka lōʻihi o 3 mau manawa.) No ka lawelaweʻana,ʻokiʻokiʻia me ka pahiʻoi.
Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 521
Ka nui o ka momona 37 g
Ka momona 11 g
Ka momonaʻole 9 g
ʻO Cholesterol 45 mg
Sodium 160 mg
Nā Carbohydrates 43 g
Fiber Dietary 1 g
Pāmua 6 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.