ʻAʻohe nui nā meaʻai hoʻopalaʻau nāna e hāʻawi aku i kahi māmā māmā nani e hoʻopihaʻia me ka waiʻona waiwai e like me ka Napoleon.
Pili kēia meaʻai i ka makalekaleka a iʻole ka mea pāʻani pilanela no ka hoʻomaʻamaʻa pono e nānā i kēlā mau meaʻai maikaʻi.
Ka mea e pono ai
- 17-oanece kahi mea kope kope
- 3ʻala
- Nā Mea Laʻa Lapaʻa
- Ka meaʻai i nā meaʻaiʻo Kaloka
- 1 ka paʻu koko
- 2 punetēpuni wai
- 1-'anuce kaomika chocolate (melted)
Pehea e hana ai
- ʻO ka umuʻehuʻehā a 400 mau kiʻekiʻe F.
- ʻO ka palaoa a me ka papaʻaina. E hoʻolālā i ka paila he 13 x 17-iniha triangle, 1/8 iniha ka lahilahi. Hoʻololi i ka pepa kope.
- ʻO ka'ōpala prick me kahi lāʻau. E uhiʻia me kahi papa kope. E puhi no 5 mau minuke. Wehe i ka top topena a hoʻomau i ka kuke no 5 mau minuke he mau minuke a hiki i kaʻulaʻula.
- E hoʻolima i kahi pae kī.
- Eʻoki i ke kīʻahi iʻekolu, lōʻihi.
- E hoʻopili i ka wai a me ka wai. E hoʻolālā aʻoluʻolu.
- E hoʻohuli i kahi kīʻahi 1 meaʻai ma kahi kolo.
- E ninini i ke kō i ka pā. E hoʻopalapula me kahi kiko. E'āwīwī wikiwiki i nāʻula o ke kāleka ma luna o ka hoʻolālā.
- E kau i ka pahi ma luna o luna e hana i ka hoʻolimaʻana. E kū i kahi maloʻo, kokoke i 30 mau minuke.
E'ākoakoa:
- E kau i kahi kīwī weheʻoleʻia ma ka lawelaweʻana i ka pā.
- E hohola i ka hapalua o ka pipi paina ma luna.
- ʻO kahi kiʻekiʻe me kaʻili'ē aʻe. ʻO kahi kiʻekiʻe me ka pāʻani pī. ʻO kahi kiʻekiʻe me kaʻula.
- Kuhu a hiki i ka paʻa, no kahi hora. (Mai lohi i ka lōʻihi o 3 mau manawa.) No ka lawelaweʻana,ʻokiʻokiʻia me ka pahiʻoi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 521 |
| Ka nui o ka momona | 37 g |
| Ka momona | 11 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 45 mg |
| Sodium | 160 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |