ʻO kēia chili he hui pūʻia o ka pipiʻai a me ka pipi pua, e hāʻawi ana i kaʻoluʻolu a me ka momona. E hoʻomaopopoʻia ka meaʻai no ka'ōpiopio me ka pi a me nā'ōmato. Akā, hikiʻole iāʻoe ke hoʻohana i kahi kī liʻiliʻi o ka mīmati a me kahi kīmoa pēpē e pani ai i ka'ōpū. E nānā i nā hoʻokaʻawale ma lalo o ka mea no ka mea hou.
Ka mea e pono ai
- ʻO ka līlū he 1 lb me ka momona a momona o ka momona
- 1 lb beef stew chunks,ʻokiʻoki i nā liʻiliʻi (ka nui o ka pōʻai)
- Hiki iā ia ke hana i nā pī piʻi
- Hiki iā ia ke hoʻokomo i nā piʻa
- Hiki i nā mea nui ke kuʻi a me ke kāpena paʻi
- Hiki i ka pahu kōpona ke kāwiliʻia
- 1/4 wai wai
- 1ʻako liʻiliʻi
- 1 pepa nui lahilahi, hoʻonani
- 1 teaspoon kalo ma kaʻaila
- 1 punetune
- kaʻile
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon ka'ōmole pepaʻulaʻula (wela)
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
Pehea e hana ai
- Hoʻohui i nā mea a pau i loko o ka mea kuke kuke iki; hui maikaʻi. E uhi a e kuke i ka pipi ma kahi o 8 mau hora, ai ole ia a hiki i ka manawa e liuliu loa ai na pipi pipi a kaawale. E hoʻonui i ka wai inā makemakeʻoe i keʻano o kāu chili.
- E mālama i ka chili me ka pīpī kupa kūpaʻa a me nā mea kupaianaha kapi ... nani!
ʻO nāʻano likeʻole
- E hoʻopili i ka'ōpiopio me ka wai me ka 8 aunea o ka'ōniu tōmato a me ka paʻi 6-'akea o ka'ōmato.
- E hoʻokuʻu i 1 ka liʻiliʻi o nā pepa'iele momona.
- E hoʻokuʻu i ka 1/2 teaspoon o ka kumino Cumin, inā makemakeʻia.
Nā mea hoʻomanaʻo hou aku i Chili
Aloha Kalikimaka Chili me nā Pulu Beena
ʻO ka palaoa a me ka Pipi Pīki
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 440 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 124 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 11 g |
| Pāmua | 44 g |