ʻO ka Taadadas he mau meaʻala maikaʻi loa o ka mea kanu i kanuʻia i ka'ōniʻoniʻo a hiki i ke gula a me ka carameliz. ʻO ka hua'ōleloʻo Tajada ,ʻo ia hoʻi, "'āpana," a eʻokiʻokiʻia ka lōʻihi i nā lōʻihi lōʻihi. Hoʻohanaʻia nā Tajadas ma kahi o ka'ōpū o nā meaʻai, e like me nā mea hoʻonani.
E koho i nā mea kanu'ōmaʻomaʻo no kēia pāʻani, kahi nānāʻeleʻele iki ma waho, a heʻono a emiʻole ka māmā ma mua o nā'ōmaʻomaʻo.
Ka mea e pono ai
- 4 hua paina
- 1/4 kapu
- kaʻaila aila
- ʻOi (keʻono)
Pehea e hana ai
- Eʻokiʻoki i nā'ōkuhi ma waho o kēlā me kēia hopena o nā lāʻau. E hoʻohana i ka pahiʻoi aku no kaʻokiʻana i nā'ōpala ma o kaʻili i ka lōʻihi o ka mea kanu ma nā wahi likeʻole.
- Hiki i kaʻili i nā mea kanu, a laila eʻoki i kēlā me kēia i ka hapalua lōʻihi. E kńkale i kēlā me kēia mau'āpana i ka hapalua ka lōʻihi, i loaʻa iāʻoeʻehā mau keli lōʻihi mai kēlā me kēia'ōhui.
- E hoʻonā i kaʻaila i loko o kahi pale lole kaumaha ma luna o ka mahana wela a me ka paʻiʻana i nā'āpana onioniana a hiki i kaʻeleʻeleʻeleʻeleʻeleʻele ma kēlā me kēiaʻaoʻao.
- E hoʻopili i nā'āpana ma kahi kāwele pepa a kāpīpī i ka paʻakai. E lawelawe i kahi mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 442 |
| Ka nui o ka momona | 29 g |
| Ka momona | 2 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 153 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 5 g |
| Pāmua | 3 g |