Hoʻopihaʻia kēia moa moa me ka meaʻalo, a ua hāʻule i ka hāʻule nui paha aiʻole kaʻai hoʻomaha me ka cornbread a me nā pahi .
Ka mea e pono ai
- 2 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 2 ka iwi umauma lūlū, ka meaʻono
- 12 i 16 o ka nūnaki moa o ka moa, e like me ka hamo a me ka moa a me ka moa
- 1 kapu
- ʻohi
- 4 kau
- kālaʻi, minced
- 2 kēne (e pili ana i 16 mau'uneke ma kēlā me kēia) Nānāʻo Beanui, holoiʻia a holoiʻia
- 1 1/2 kīʻaha
- tomatillo salsa
- 1 kapu
- ka moa moa
- 1 hiki (14.5 'aune) ke kālai' ia me nā wai, nā mea 'ai ahi, chili-style, aiʻole ke kula
- 1 pākani kernels kelzen
- 2 punetēpī kahi'āhiʻupuʻu nui i ka pepa a me nā pepa paʻi paʻi
- 1 1/2 teaspoons kumumana kumulāʻau
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- Ka pepaʻona koli, koho
Pehea e hana ai
- I loko o kahi ākea nui, kaʻailaʻaila poni ma luna o ka mahana wela. E hoʻouka i kaʻaila, ka moa moa, a me ka'ōmole paʻipaʻi; kahe a hiki i nā meaʻono a me ka moa.
- E kau i nā piʻa i hoʻomaʻemaʻeʻia i loko o ka mea kuke kukui 4 - 6-quart; e hoʻopili i ka pāpale'enela a me nā mea i koe a pau koe keʻole cilantro.
- E uhi a e kuke i HIGH no ka 3 a 4 mau hola a iʻole LOW no 6 a 8 mau hola.
- E kāpīpī me ka cilantro ma mua o ka lawelawe.
Hiki iāʻoe ke like:
- ʻO Cederica Chili me Hominy
- ʻO ka papa hana'ākōpika
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1036 |
| Ka nui o ka momona | 28 g |
| Ka momona | 7 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 125 mg |
| Sodium | 263 mg |
| Nā Carbohydrates | 123 g |
| Fiber Dietary | 33 g |
| Pāmua | 75 g |