ʻO'Alsatian Quiche he hua iʻa nui me ka puaʻa me nā hails mai ka mauna mauna o Lorraine ma ka'ākau o France a uaʻike nuiʻiaʻo Quiche Lorraine.
Ua hoʻololiʻiaʻo Quiche Lorraine ma luna o nā makahiki mai kahi hoʻohaʻahaʻa haʻahaʻa a me ka paʻi bacon i ka nui o ka cheese, ka puaʻa, a me ka hana hua manu iʻikeʻia i kēia mau lā.
ʻO ka quicheʻoi aʻe ka nui no ka hoʻopihaʻana i ka meaʻai i loko ona, me ka uku hoʻopalahalaha, a me ka maʻalahi no kaʻaina awakea, kaʻaiʻana, aiʻole no nāʻaoʻao a me nā pāʻani.
Ka mea e pono ai
- 1 pākī pāpaʻi
- 4 hua bale,ʻokiʻia i nā'āpana liʻiliʻi
- 4 hua hou, nā hua liʻiliʻi liʻiliʻi
- 1 ka hapalua a me ka hapa
- 1/4 teaspoon ka paʻakai
- 1/8 teaspoon pepa keʻokeʻo
- 1 teaspoon 1/8 i ka mea kanu hou
- 1 ka pepa Crize cheese, kaʻiʻia
Pehea e hana ai
E hahai i ka meaʻai no ka hanaʻana i ka paila.
E hele i waho i kahi pālahalaha nui e laina i kahi paila hohonu. Hoʻomaʻemaʻe māmā i ka pā a me ke kui me ka pāʻani. E hoʻoloi i nā meaʻai pāʻina. E kau i ka papa i hoʻopaʻaʻia i loko o ka friji e hoʻomaha ai, e hoʻomaha ana i ka pāpaʻi e hoʻomaopopo i ka hanaʻoleʻana o ka hamo i ka manawa, E ho'āʻo e hoʻomaha no 30 mau minuke, aʻoi aku paha inā hiki iāʻoe.
E ho oho i ka umu a 375 degrees.
I ka manawa e hoʻomaha ai, e kāpīpī i ka puaʻaleʻa ma ka papa lalo o ka pī.
E hoʻopili i nā hua, ka hapalua a me ka hapalua, ka paʻakai, ka pepa, a me ka mea kanu.
E kau i ka paʻi paʻakū i waenakonu o ka umu wela, a laila ninini i nā hua ma luna o ka puaʻa bale a kāpīpī i ka palaoa kuʻi. E puhi i ka quiche no 45-50 mau minuke, a hiki i ka hoʻokumuʻana o nā hua i waenakonu. E ho'āʻo e pale i ka nānā (a hiki i ka paʻakikī o nā hua) i ka hoʻomauʻana o ka'icheʻano i ka kukeʻana i waho o ka umu, pākahi iki ka mea e hoʻonaniʻia i kahiʻoluʻolu haʻahaʻa.
Eʻoluʻolu iki inā makemakeʻoe eʻai i ka mahana wela (eʻalo i kaʻaiʻana) a haʻalele i ke anu. Mai hoʻokau pono i ka quiche pololei mai ka pahu firihana e like me ke anu, ua make nā hua a me ka maʻalahi.
E lawelawe me kahi sāleona'ōmaʻomaʻo hou ma kaʻaoʻao.
Hana i nā lawelawe 8.
Ua laweʻia ka hua'ōlelo "quiche" i nā manaʻo hou ma muli o ka loaʻaʻana i ka laulaha a puni ka honua a he nui nā mea e hōʻike ana i nā pua hānai iʻole e like me ka hoʻopihaʻana i ka helu. ʻO Quiche Lorraine ka mea kumu a ma nāʻano he nui,ʻo ka mea maikaʻi loa i ka'ānenaʻana i kahi meaʻai maikaʻi.
Nāʻano likeʻole ma ka Original Quiche Lorraine Recipe
ʻO keʻano o kēia mea ho'āla, heʻano ia i ka bacon, e lilo ia i mea hoʻomaʻemaʻe maoli, hiki iāʻoe ke hoʻohuli i ka puaʻa no kahi meaʻai.
E hoʻomoʻa i 3/4 kapu o ka sliced, nā halo i haʻaluluʻia a me ke kui o ka pā'ū liʻiliʻi maikaʻi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 435 |
| Ka nui o ka momona | 32 g |
| Ka momona | 11 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 180 mg |
| Sodium | 380 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 1 g |
| Pāmua | 16 g |