Hanaʻia kēia mehe me nā iwi o ka meli, me nā mea kanu likeʻole, a me nā mea'ē aʻe. He meaʻono pākahi kahi pālahalaha no kēlā me kēia pule ahiahi a me ka mea maʻalahi no nā meaʻai hoʻomaha a kou hale a iʻole e lawe mai i kahi mea'ē aʻe.
ʻO kahi kiʻekiʻe o ka'ōpū me ka pua baʻa i kāwiliʻia a me ka palaoa kāpili.
Ka mea e pono ai
- 6 iwi umauma lupaʻole
- ka paʻakai kosher a me ka pepaʻala
- 1/4 ka wai paila
- 1 hiki (10.5 'aune)
- nui kaʻaila o ka moa moa
- 6 i ka 8 onona i nā haloni, kahi i hoʻopiliʻia
- 3/4 ke kīʻaha waina keʻokeʻo
- 2 punetēpuniʻokiʻoki ka'ōniu bell
- 1/4 teaspoon ka lau lau,ʻokiʻia
- 1 teaspoon nā paʻi pā'ū maloʻo
- 1/4 teaspoon tarragon a rosemary, i'ōwiliʻia
- 1/4 teaspoon i hoʻomaloʻoʻia i mines chives aiʻole he 1 teaspoon teaspoon hou
Pehea e hana ai
- Me ka paʻakai a me ka paona i ka moa liʻiliʻi.
- Hoʻomaʻawa ikiʻo Brown i ka waiū ma kahi nui.
- E hoʻonohonoho i ka moaʻeleʻele i loko o ka ipu kuke.
- No ka hoʻoukaʻana i ka skillet, e hoʻohui i ka mihumu; e hoʻopili. E hoʻopili mālie i ka waina keʻokeʻo, e hoʻonāukiuki a hiki i ka laumā. E hoʻomoʻa i ka mea i koe a me ka wela i kaʻaila.
- E ninini i ka moa i ka moa a uhi i ka pele me ka pahu.
- E kupa ma 350 ° no 25 mau minuke. Wehe i ka'ōmole a hoʻomau i ka kuke no 35 mau minuke aiʻole a hiki i ke kele.
- E lawelawe me ka laiki a me nā noodles.
Hana 6.
Hoʻohui Puʻupuʻu Chicken
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1460 |
| Ka nui o ka momona | 96 g |
| Ka momona | 36 g |
| Ka momonaʻole | 35 g |
| ʻO Cholesterol | 495 mg |
| Sodium | 534 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 134 g |