ʻO Super Quick a Easy
ʻO ka maʻalahi a me ka maʻalahi ka hoʻomaʻemaʻeʻana i ka meaʻai. No ka hoʻouluuluʻana, uaʻokiʻia nā meaʻai i nā'āpana liʻiliʻi a me nā lahilahi a laila e kuke koke lākou. Ma keʻano he bonus, ua maikaʻi keʻano o kēia hana kuke. Hoʻopiliʻia nā meaʻai a he mea nui loa kaʻaila eʻaila ai i ka meaʻai. Ua wikiwiki kēiaʻano; ʻO ke ala wale nō e wikiwiki aiʻo ia,ʻo ia ka hanaʻana iʻelima mau mea komo me ka puhi i nā meaʻai!
Ma mua o kou hoʻomaka, e heluhelu i nā kōkua wikiwiki no Stir-Frying.
A no ka laiki maikaʻi e lawelawe pū me kāu meaʻai, e nānā i nā kōkua wikiwiki no ka Riki kūpono .
Hiki iāʻoe ke hoʻololi a hoʻohui paha i kēia mau mea maʻalahi inā makemakeʻoe. No ka laʻana, ināʻaʻole kahi paʻipaʻi i ka wā, hoʻohanaʻia nā pīniʻeleʻele. E hoʻololi i nā pale wili no ka'ōmole, aiʻole e hoʻohana i ka peach jam ma kahi o ka meli'āpana. E hoʻohana i kāu manaʻo, a e hoʻomaopopo hoʻi e kākau i nā hoʻololi i hanaʻia e hiki ai iāʻoe ke hana hou i kāu mea hana.
ʻO kaʻu mauʻoihanaʻelima a pauʻaʻole i helu i ka paʻakai, ka pepa, ka wai, ka mekameka, a me kaʻaila. No laila, e hoʻomākaukau i nā woks a me nā kikooho; e hoʻonāukiuki!
ʻElima mau mea hoʻomaʻamaʻa hoʻomaʻemaʻe
- ʻO ka'ōpūʻohi a me ka'ōpena Asparagus Stir-Fry
Hoʻomaopopo kēiaʻano hoʻoulu hauʻoli me ka maʻalahi i ka mea'alapaka a me nā kīmomo cherry e hoʻomāʻona i kahi hou a me ka ho'āʻoʻana i ka moa. - Mākī Līkī
E haʻalele i kou hale kūʻai Kāina kūloko a kūʻai aku i kahi laiki laiki i mea e maʻalahi ai i kaʻoluʻolu o ka haʻina! - ʻOhi a me Asparagus Stir-Fry
ʻO kēia meaʻai maʻalahi a me kaʻoluʻolu he meaʻala maikaʻi loa ia e hōʻike ai iāʻoe i nā meaʻono a me nāʻano hana o ka hoʻouluʻana.
- Nā Laʻa A me nā Lāʻau
Hoʻohana i ka pīpī'ānai'ōpiopio no kēia mea maʻalahi hiki ke hoʻopalapala i ka meaʻai, aiʻole e kūʻai mai i kahi meli paʻi mai ka papa. - ʻApelika Āpana Apricot
ʻO'Apricot jam ka mea hana hūnā i loko o kēia'ōniʻoniʻo, olakino, a me kaʻono hauʻoli. - Kung Pao Pork
ʻO ke kūʻaiʻiaʻana o ka popo broccoli a me Szechuan e ho'ōla i ka paʻina paʻina me ka puaʻa pua no kahi meaʻono a wela.
- ʻO ka meaʻai
ʻO kēia mea hoʻonui a me keʻano maʻalahi e hoʻohana ana i nā mea kanu hou a ua hoʻopihaʻia me ka sīkē, e hoʻohālike ana i nā meaʻono. - ʻO ka'ōpū o ka'ōpū o kaʻohe
Makemake au i kēia meaʻai maʻalahi. Pau nā mea a pau e hanaʻoe eʻokiʻia ka moa i loko o nā'ūla, a laila ka kuke, a me kaʻaina ahiahi i loko o 10 mau minuke. - 'Ohiʻi me ka Peppers Stir Fry
ʻO nā pepa i'atiʻia a me nā aniani ka meaʻokoʻa pili pokole i loko o kēiaʻanoʻaʻai a me ka maikaʻi . Ua makaukau i nā minuke no ka mea,ʻaʻoleʻoe eʻoki i nā māmā! - ʻO ka puaʻa a me nāʻeha me ka'ōmole Glaze
ʻO kaʻalani marmalade a me ka mea'aniani ka mea huna i loko o kēiaʻoluʻolu hiki i ka hauʻoliʻana i ka meaʻai.