Hoʻopiʻiʻia kēia mau iʻa i loko o kaʻailaʻono a me ka meaʻono, i hoʻomehanaʻia me ka wikiwiki, a lawelaweʻia me nāʻaoʻao punahele e like me nā mea kanu a me ka raiki a me ka'atila maikaʻi a me ka palaoa kānina. Ma kēlā me kēia ala, e loaʻa iāʻoe kahi pāʻina maikaʻi.
Ka mea e pono ai
- 2 i 3 mau kiʻi iʻa
- No Marinade:
- 1/3 kapu / 80 mL ketchup
- 1/4 kapu / 60 mL ka waina wili waina
- 3 punetuni / 45 mL
- ʻo ka horseradish
- 1 punetuni / 15 mL ke kō
- 2 cloves keleka (minced)
- 2 teaspoons / 10 mL Basil Basil (kahi 'aila loa)
- 1 teaspoon / 5 mL ka paʻakai
Pehea e hana ai
1. E kau i kahi iʻa ma kahi pāpaʻu. E hoʻokuʻi i nā meaʻene a me ka nininiʻana i nā puʻupuʻu iʻa. E uhi aʻae i ka hoʻokaweʻana no 30 a 45 mau minuke i loko o ka pahu hau.
2. E lawe i nā pali mai ka pālaha, hoʻolei i ka wai kīʻaha.
3. Hoʻomumu mua no ka mahana wela. E kau i ke kuki ma ke kuhumu a me ka kuke no ka 12 a 15 minuke (ai ole a hiki i ka piʻi ana o ka lumi wela a 145 a 150 mau kŰkelina F), e huli ana i hoʻokahi.
4. Ma mua o ka kukeʻana, hoʻokaʻawale i ka iʻa mai ka wela a lawelawe me kāuʻaoʻao punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 119 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 860 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |