Ka Honuaʻo Omelet

Eia i ka meaʻaiʻelua me ka'omaʻomaʻa'ōmaʻomaʻo, ka mīmaki paʻi, a me ka hīnaʻi pīpī, me nā mea hoʻonani. Me kekahi mau meaʻai'ē aʻe no kahiʻono hauʻoli, he wikiwiki loa ke alaʻana i ka kakahiaka kakahiaka kakahiaka. He maʻalahi aʻoluʻolu hoʻi!

He pāʻani ka omelette. E hāʻawi iā Tex-Mex i ka meaʻala me kahi'āpana uila , ka pepa jalapeno mīkini, a me ka hui pū me ka Mexican. A noʻonoʻoʻole i ka hoʻouluʻana i ka ham, ka mea i'ūpuluʻia i ka hausaʻi, aiʻole ka puaʻa nihi.

Ka mea e pono ai

• 2 hua
• 1 ka hapalua hapalua a me ka hapalua (aiʻole ka waiū)
• 1/8 teaspoon ka paʻakai
• 1 kālepa Worcestershire sauce
• Kō koho: 1 hoʻouluʻai (Cajun a Creole paha)
• 1 maka pepaʻeleʻele
• 2 teaspoons butter
• 2-3 mau punetēpō Cheddar cheese (nā'ūpili kūpilikiʻi)
• 1 punetū maloʻo (kahi'āpana)
• 1 punetune kaʻaila (huki)

Pehea e hana ai

1. Me ka'ōkiki a ka mea holoi paha, e paʻi i nā hua a maʻemaʻe a'ānele.
2. Whisk i loko o ka'ōmole a iʻole ka waiū, ka paʻakai, ka Worcestershire sauce, a me ka pepa.
3. ʻO ka pīpī heʻono i loko o ka 8-inch skillet ma luna o ka wela wela; hoʻomohuʻia i loko o ka huiʻana.
4. E aʻala mālie, e hoʻokiʻekiʻe me ka mālie ma nāʻaoʻao e hoʻokuʻu i ka hua manu kahe i lalo.
5. Ke kuʻupuʻu pinepine ka'ōmaʻomaʻo akā e hoʻomalamalama wale ma luna, e uhi a hoʻomau i ka kuke a hiki i ka maloʻo o ka lepo, ma kahi o 1 a 2 mau minuke.

1. Me nā lālā i kuʻiʻia, ka'ōmato, a me kaʻohe'omaʻomaʻo; nui i ka hapalua a hoʻomau i ka kuke a hiki i ka paʻakai o ka hīnaʻi.

Nā Manaʻo a me nā Variations

• E hoʻokuʻu i 1 punetēpī o nā paʻomaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo a'ōuli paha.
• E hoʻokuʻu i ka'ōmaʻomaʻa'ōmaʻomaʻo aiʻole e pani i kahi'āpanaʻulaʻula liʻiliʻi.
• E hoʻokuʻi i ka pōpēpīʻeluaʻelua aiʻole kaʻaila maikaʻi a me ka'ōmaʻomaʻi maikaʻi.
• E hoʻoulu i kahi kāhili o ke kāleka i ka omelet.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	438
Ka nui o ka momona	34 g
Ka momona	17 g
Ka momonaʻole	11 g
ʻO Cholesterol	485 mg
Sodium	637 mg
Nā Carbohydrates	6 g
Fiber Dietary	0 g
Pāmua	26 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.