Hoʻopiliʻia kēia moa me ka laiki a me ka laiki.
Ka mea e pono ai
- 4 iwiʻole, nā umauma mūkini maʻi (iʻokiʻia i loko o nāʻie 1-ini a iʻole nā paila)
- 2'ālika nui (i hoʻopihaʻia me ka sliced e pili ana)
- 3 wili
- kālaka (minced)
- 1 punetune
- me ka soy sauce aʻo Tamari paha
- 1 teaspoon Madras curry paule
- 2 teashi
- kaʻile
- 1 teaspoon turmeric
- 1 teaspoon ka'ōpū'āina
- 1/3 kapu i ka moa o ka moa
- ʻO ka paʻakai o ka paʻakai a me ka'ōmole pepa maloʻeleʻele (eʻono)
Pehea e hana ai
- E hoʻopili i nā meaʻai a pau, koe wale nō ka raiki, i loko o ka mea kuke aiʻoleʻo Crock Pot.
- E uhi a eʻaila ma kahi haʻahaʻa mai 6 a 8 mau hola, aiʻole a hiki i ka manawa eʻoluʻolu ai ka moa.
- Eʻai a me ka manawa me ka paʻakai a me ka pepa, e like me ka mea e pono ai.
- E lawelawe i ka laiki a me nā noodles
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1269 |
| Ka nui o ka momona | 70 g |
| Ka momona | 20 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 777 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 135 g |