I loko o kāna puke kuke punaheleʻo Hip Kosher , mea kākauʻo Ronnie Fein i kākauʻia, "ʻO ka māmā a me ka pistachios e hoʻopuka i nā mea maikaʻi loa i ka wai.
Kōkua: E'ōlelo anaʻo Fein i ka manaʻo maikaʻi e "mālama i kekahi mau naki pīpī (pistachios, almonds, a pēlā aku) i loko o nā pahu liʻiliʻi liʻiliʻi i loko o ka paʻukena iʻoleʻoe e hoʻoponopono i nā manawa a pau e pono aiʻoe no ka papa."
Hana iā ia he Meʻa: E ho'āʻo i kēia meaʻai me Green Beans me Pecans a me ka lā Syrup a me ka laiki laʻau a me kēia Couscous Israel me Cherries a me Pine Nati. No kahi papahana maʻamau no ka lā Sābati, nā lā hoʻomana, a me ka poʻeʻaina awakea, e hoʻomaka me kahi Heirloom Tomato Saladi me Goat Cheese a me'Arugula aiʻole mea puke papa puke e kākau ana i ka Avocado, Heart Heart of Palm, Edamame & Zaʻaatar Salad . E kīʻaha i ka papa kuhikuhi nui me nā mea kanu'ohiʻu me ka Mint a me Feta , a hoʻopau me kahi māhele Giant Jam Thieprint Kuki .
Hoʻopuka houʻia me kaʻaeʻia mai ka Hip Koshe r, 2008, Da Capo Press
Hoʻoponoponoʻia e Miri Rotkovitz
Ka mea e pono ai
- 4 pākani salmon a me nā'oehue, ma kahi o 6 'auneke i kēlā me kēia, e like me 1 1/4' īniha ka lahilahi
- 1 punetune ka wahineʻaila poni
- 2 punetēponi ka pua nani Dijon
- 2 teaspēpī i'ōpalaʻia i ka pelo lemon
- ʻO ka lepo maloʻoʻeleʻele, eʻono
- 2 punetēpuni punetona pistachios
Pehea e hana ai
1. E hoʻopiha i ka umu i 475 degrees Fahrenheit (250 mau Celsius). E kau i ka waikona i loko o ka ipu tunu.
2. E hoʻohui i kaʻailaʻaila, ka mīmī, a me ka lemon peel a hoʻopili i kēia hui ma kahi o ka iʻa. E kāpīpī me ka pepa a hoʻopuehu i nā hua liʻiliʻi ma luna.
3. Hoʻopiliʻia no kahi o 12-15 mau minuke, e hilinaʻi ana i ka lahilahi, aiʻole aʻaneʻane kokoke i ke kuke a akā, e pouli mau ana i ka mahele o ka waena.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 449 |
| Ka nui o ka momona | 23 g |
| Ka momona | 4 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 55 mg |
| Sodium | 310 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 3 g |
| Pāmua | 24 g |