Eia kahi māmā hanu moa e pāʻinaʻia me ka wailaʻau wikiwiki o ke kāleka, ka lemona, a me ka basil. ʻO kēia mau meaʻono a me nā moa moa i mikoʻia e nui me ka laiki, pasta, aiʻole kaʻuala .
Hoʻokūʻia nā'alalala a me nā lemona, aʻo ka basil wale nō ka mea e hoʻoulu ai i ka'ōpala, akā ua hoʻohui ka laulā i ka pā. Ināʻaʻoleʻoe he basil hou, e hoʻohana i ka base basil lau maloʻo. Hiki ke hoʻololi i nā chives a me ka paʻi.
ʻO kahi basil pesto kahi maikaʻi loa e lawelawe me ka moa.
Ka mea e pono ai
- 4 ka umauma lupaʻole o ka umauma, me kaʻiliʻole
- 3 punetēpili kī basil hou, aiʻole he 1 mau punetēpī i nā lau basil maloʻo
- ka wai o 2 lemona, aiʻole paha 1/3 kapu
- 1 kaʻaila kaʻailaʻaila a me kaʻaila canola
- 4 cloves keʻaliki,ʻokiʻoki
- ke kīʻaha hou a me ka pāpaʻi hou no ke kāohi
Pehea e hana ai
- Hoʻopaʻa i ka umauma mīkini i kahiʻekeʻai meaʻai lole lole liʻiliʻi a paʻi maikaʻi i kahi mānoanoa ma ka hoʻohanaʻana i kaʻaoʻao laumā o kahi meaʻai meaʻai a mea like paha. A iʻole, e kau i ka umauma mīkini ma ka pākuʻi a kau i kahi'āpanaʻula ma luna. E paʻi mālie i kahi aniani. E hana hou me nā'ōpū moa. Ma kahi'ē aʻe - inā paha he nui nā umauma moa - eʻokiʻoki i kēlā me kēia o ka umauma mīkini e hana iʻelua cutlets.
- E hoʻohui i ka basil, ka wai lemon, kaʻailaʻaila, a me ka paʻakai'akoʻoki i loko o kahiʻekeʻai meaʻai a me nā pahu; e hoʻonui i nā umauma mīmā a me ka pahu hau no 1 a 2 mau hola.
- E hoʻomaʻemaʻe i ka moa maʻemaʻe ma ka'ōhū-kiʻekiʻe wela (e pili ana i 375 ° F a 425 ° F), aiʻole ka wela o ka ipu i hoʻoliliʻia o kahi pan broiler.
- Hoʻonohonoho i ka hānai ma luna o ke ahi wela ma luna o ka mea wela a me ka'ilila broiler a me ke kuhumu a broil paha no ka 10 a 12 mau minuke, e huli pinepine. Pono e puhi i ka mīkini i ka liʻiliʻi maikaʻi loa o 165 ° F (74 ° C). No kaʻoiaʻiʻo, e nānā me ka thermometer heluhelu pākahi.
- E lawelawe me nā lau basil hou a iʻole ka pāhiri, ke makemakeʻia.
Nā kōkua kōkua
- ʻO ka paʻiʻana i nā umauma meli me ka mānoanoaʻeleʻele,ʻo ia hoʻi, e'ailaʻena lākou. Ināʻaʻoleʻoe e paʻi iā lākou, hiki iāʻoe ke hoʻopau me kahi moa maloʻo, no ka mea,ʻoiai e hanaʻia ka māhele lahilahi, e lōʻihi ka lōʻihi o ka kukeʻana i nā wahi mānoanoa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1285 |
| Ka nui o ka momona | 74 g |
| Ka momona | 20 g |
| Ka momonaʻole | 30 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 405 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 134 g |