ʻO Spinach Soufflé

ʻO kēia kahi o nā'ōnihi maikaʻi loa aʻu iʻono ai. He mea maikaʻi loa ia no kaʻaina awakea a he Sākona paha.

Ka mea e pono ai

• 1ʻeke (16 oz) nā'ōnihi i kālaiʻia
• 1/4 kapu waiū a margarine paha
• 1/4 kīʻaha palaoa (kumu holoʻokoʻa)
• 1½ teaspoon ka paʻakai
• 1/8 teaspoon ka honua pepaʻeleʻele
• 1 ka waiū
• 2 punetēpī kahiʻohiʻoki loa
• 1½ teaspoon ka paʻakai
• 1/8 teaspoon ka mea kanu'āina,ʻoi aku ka maikaʻi
• 3 hua nui, kaʻawale
• 1/4 ¼ i ka ĸalü ĸo ka ĸano o ka tartar

Pehea e hana ai

1. Hoʻomaʻi i ka'ōnihi i loko o kahi pohō; e pīpī maikaʻi i ka loaʻaʻana o ka wai e like me ka mea hiki i waho.
2. ʻO ka umuʻehu ke 350 F. Ma ka pahu he 1-quart hauha paha.
3. ʻO kaʻaila hehi i loko o kahi'ōmaʻa liʻiliʻi-he welaʻuʻuku. I ka pauʻana o ka waiū, e hoʻopili i ka palaoa; e hoʻoneʻeneʻe a maʻa a paʻi. Hoʻohui i 1/2 teaspoon ka paʻakai a me ka 1/8 teaspoon pepa. Hoʻonui iki i ka waiū, e hoʻonāuki mau. Ke mānoanoa a maʻemaʻe ka paila, e hoʻohemo i ka wela. E hoʻolālā i loko o ka'ōniʻona liʻiliʻi loa, 1/2 teaspoon o ka paʻakai , a me ka nutuseg.

1. I loko o ke kinini a me ke aniani paha e hoʻopili i ke bola, e paʻi i nā'ōpū hua manu a me kaʻaila o ka iʻa a hiki i ka wā i kūkuluʻia ai nā'ōpū. I loko o kekahi kīʻaha'ē aʻe, e paʻi i nā'ōpū a hiki i kaʻulaʻula a me ka lemon.
2. E hoʻomohu i nā hua'ūlulu i loko o ke kaʻina o ka mīkini; e hoʻopili i ka'ō'ō.
3. E hoʻoluliluli i 1/4 o nā'ōpū hulu manu i'ōwiliʻia i loko o ke kōpuni o ka'ōnihi, a laila eʻoluʻolu iho i ke koena o nā hua manu.
4. E nininiʻia i loko o ka pā ahi i hoʻomākaukauʻia; e hoʻonoho i ke kīʻaha i loko o kekahi pan nui a hoʻohui i ka wai i kahi hohonu o 1'niha.
5. E kupa no 50 a 60 mau minuke. E māmā keʻokeʻo ka luna. E lawelawe koke. E lawelawe 4 a 6.

Hiki iāʻoe ke like

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ʻO ka hualaina'alaina me nā huahelu a me nā loleʻaʻahu

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	242
Ka nui o ka momona	14 g
Ka momona	5 g
Ka momonaʻole	5 g
ʻO Cholesterol	163 mg
Sodium	453 mg
Nā Carbohydrates	19 g
Fiber Dietary	3 g
Pāmua	12 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.