Polish Pork Lard Hoʻolaha (Smalec) Recipes

Pōlani ʻO Smalec (SMAH-he) kahi pālahalaha i hoʻolahaʻia mai ka puaʻa momona keʻokeʻoʻia i kaʻaila, ke kāleka, nā meaʻala a i kekahi manawa eʻoki i ka'ōʻalo mai kēlā me kēia'āpana. I kekahi manawa ua hoʻohuiʻia ka skwaki (pua puaʻa) no ka mea hou aku.

I ka wā kahiko, uaʻai nā poʻe'ōaina i ka'aleʻaleʻa me heʻano hōʻemiʻole i ke ala anu. I kēia lā, hoʻohana mauʻia me kaʻoluʻolu o kaʻai e like me keʻano hōʻailona hōʻailona ma nā haleʻaina maikaʻi loa.

Hāʻawi pinepineʻia i loko o ka kīʻaha pīpī iʻole iʻole i ka berena pā, a ma ka puʻu kiʻekiʻeʻo Zakopane, hele pinepineʻia me ka lepo , kahi pancake potato pākīpika, a he mea'ē loa ia mai ka paʻipaʻi potato potato a plaquez ziemniaczane .

Ka mea e pono ai

• 2 1/4 paona keʻona momona maʻemaʻe (aiʻole
• ka lau o ka lau , i hoʻokuʻuʻia)
• 2'ālika nui (kaʻohi liʻiliʻi)
• 4 nā'ōpuni cloves (kahiʻokiʻia)
• 1/2 paona słonina (aiʻole ka puaʻa momona, ka paila)
• 2 mau'ōlaʻi nui ('opiʻi,ʻokiʻia a liʻiliʻiʻuʻuku)
• 1/8 teaspoon pepa (aiʻole eʻono)
• 1 teaspoon ka paʻakai (aiʻole keʻono)
• Kō koho: 1 teaspoon marjoram

Pehea e hana ai

1. Eʻoki i ka momona puaʻa keʻokeʻo a waihoʻia i loko o kahi lauoho nui. E paʻi a hiki i ka momona o ka momona, e ulu ana i kekahi manawa.
2. E hoʻouka i kaʻilima, kaleka, a me ka baleka, a me ka loʻi a hiki i ka'ōniʻona ke gula'ōmaʻomaʻo a ua momona ka momona.
3. E hoʻomoʻi i nā'ōla a me ka manawa eʻono me ke koho marjoram, a me ka pepa a me ka paʻakai i ka meaʻono. E makaʻala i ka paʻakai no ka mea he paʻakai ka puaʻa. Akā, ponoʻoe e hoʻohui pono i ka smalec e maikaʻi kaʻono.

1. E hoʻololi i kahi pahu kukui pōhaku aiʻole ka pahu kukui. Haʻalele i ka mahana mahana a paʻa ka momona. A laila mālama, uhi, i loko o ka friji noʻelua wiki.
2. E lawelawe i kēia hoʻopalahalaha ma luna o ka palaoaʻono me kaʻalani sliced ​​ma luna a me nā pilakeke ma kaʻaoʻao, inā makemakeʻia, a me ka pahu wela o ka meaʻono a iʻole ka spiked tea. E like me ka hana a nā Pole a hauʻoli paha i kēia ma hope o ka hana maʻamau maʻamau e like me ka haʻukiʻana, ka pale a me ka holoholo holoʻoki ( kulig ).

He maikaʻi iāʻoe ma mua o kou manaʻo

Mai manaʻoʻoe heʻoi aku ka maikaʻi o ka paila i ka waiūpaʻa,ʻaʻohe momona momona, momona momona, a emi iho ka cholesterol ma mua o ka pata aʻaʻole kekahi o ka momona i loaʻa i ka pōkole a me ka margarine.

Hāʻawiʻia i ka Pōkena Pōmaikaʻi I ka nui o nā Slav

ʻAʻole maʻamauʻo Smalek i ka mea maʻamau Polani, ma Hungarian, uaʻikeʻia he disznózsír aʻo nā Lithuanians e'ōlelo ana i ka'aikai . ʻO nā kānaka Croatians, Serbian, a me Slovenian e'ōlelo nei nā mast , Czechs a me nā Slovakaka e'ōlelo aku. 'Ōlelo maiʻo Bulgarians svinska mas , a me ka poʻe Romanian e'ōlelo neiʻaʻole . Ma Rūsia a me Ukraine, uaʻaiʻia nā'āpana puaʻa momona iʻikeʻia he salo me kaʻole e hoʻokomoʻia. A no ka mea,ʻo ka momona momona i kapaʻia he schmaltz i ka moʻomeheu Iudaio.

Hōʻano hou iā Smalec

Hāʻawi ka hapanui o ka poʻe i kaʻiʻo puaʻa e hana i ka sarkaka i hoʻolapalapaʻia ma kaʻaila a me ka pīpīʻana i ka paʻakai. Akā i kekahi mauʻohana,ʻo nā'ōpala i hoʻopiliʻia e kaʻami i huaʻia e ka hopena o ka pāʻina puaʻa puaʻa i hoʻohanaʻia e like me ka hana make-substitute. He meaʻono ke keʻa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	499
Ka nui o ka momona	29 g
Ka momona	10 g
Ka momonaʻole	12 g
ʻO Cholesterol	142 mg
Sodium	844 mg
Nā Carbohydrates	12 g
Fiber Dietary	1 g
Pāmua	46 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.