ʻAʻole hiki ke maʻalahi ka hoʻomākaukauʻana i kēia mau meaʻono. E hoʻoneʻe i ka'ōpala a kāwiliʻia me ke kāleka, pā i loko o ka umu, eʻaila i kahi maikaʻi a heʻahaʻaina nui kāu.
ʻO kēia'āhiʻa puaʻa he meaʻono nani a lawelaweʻia me ka momona a me kaʻualaʻuala a me nā pīniʻeleʻele a me kaʻaoʻao punahele punahele a kouʻohana. A iʻole e pākuʻi i kekahi mau'eala i ke kapuahiʻaila ma mua o ka hanaʻiaʻana o ka puaʻa (e nānā i nā'ōlelo a me nā hoʻohālikelike ma lalo o ka papa).
ʻO kaʻiʻo puaʻa momona (3 - 5 paona) e lawe i kahi 20 a 25 mau minuke. ʻO kahi iwi'ānena (4 a 5 paona) e lōʻihi ka lōʻihi mai ka 25 a 35 aiʻole ke 40 mau minuke ma ka paona. Pono ka thermometer heluhelu heluhelu ponoʻole ma kahi o 145 F - ka maikaʻi loa e mālama i ka manawa e like me ke USDA - i ka manawa e hanaʻia ai ka puaʻa.
Ka mea e pono ai
- 1 (3- ka 5-paona)'ākena puaʻa iwi bone a iʻole 1 (4- 5-paona) ka iwi i loko o ka puaʻa pork
- 2 cloves kaloka,ʻokiʻia i ka hapalua
- 1 teaspoon
- ka paʻakai paʻakai , ka home a i kūʻaiʻia
- ʻO ka lepo maloʻoʻeleʻele, eʻono
Pehea e hana ai
- E hoʻohā i ka umu i 425 F.
- E kau i kahi pākewele ma kahi pāpaʻu,'opena i kaʻaila i kāwiliʻia, aiʻole 13x9x2 ink.
- E kau ka puaʻa pua i ka'āpala a kāwili i nāʻaoʻao a pau o ka puaʻa me kaʻaoʻaoʻoki o nā'āpana kākala. E kāpīpī i nāʻaoʻao a pau o ka'ānena me ke meʻa paʻakai a me ka pepaʻeleʻele hou.
- E weheʻia ka pua puaʻa no ka 20 a 25 mau minuke ma ka paona, aiʻole a hiki i ka mahana o loko o kaʻaila i ka hoʻohanaʻana i ka thermometer heluhelu pāʻani ma kahi o 145 F a 160 F.
- E kuhi kaʻala i ka'ōpala a hoʻomaha ia no 10 mau 15 mau minuke ma mua o ka paʻiʻana.
Nā Kūlaʻai Kūkākūkā a me nā Mānā
- E hoʻohana i ka Cajun a me ka Creole e ulu ana ma kahi o ka paʻakai paʻakai. Ināʻole ka paʻakai o ka Cajun,ʻole ka Creole , e kāpīpī i ka puaʻa me kahi 1/4 a 1/2 teaspoon o ka paʻakai kosher. A iʻole e hoʻohana i ka lapalapa o ka lau nahele me ka 1/2 teaspoon o ka paʻakai kosher.
- Ma kahi o ka pahu, e hoʻohana i nā huaʻai hou no ka mālamaʻana i ka puaʻa mai kona mau holo. Hoʻokuʻiʻia kekahi mau hamo hauʻoki,'ānika i kāpetiʻia, a me nā lālā a me nā kumulāʻau me kekahi mau punetēpona o kaʻailaʻaila a kau aku i loko o ke pan. E kau i ka puaʻa pua i ka mea kanu. ʻO kekahiʻano'ē aʻe: Crumple i kahi āpau nui o ka hana kaumaha kaumaha a waiho i loko o lalo o ka pā. E kau i ka'ōpala ma luna o ka pahu i'ōwiliʻia.
- Ma kahi o hoʻokahi hola ma mua o ka heluʻana i ka puaʻa, e hoʻolima i 2 paona o kaʻailaʻaila poni a me 2 punetēpu o kaʻaila olive, 1 teaspoon o ka paʻakai paʻakai, 1/4 teaspoon o ka pepaʻeleʻele hou, a me 2 cloves o nā kākila i kālaiʻia. E hoʻonohonoho i kaʻuala a puni kaʻiʻo puaʻa i kaʻaila a hoʻomau i kaʻaila a hiki i ka'ōlaʻiʻana o ka'ōlaʻi a hiki i ka 145 mau puaʻa. E hoʻopau i nā mea kanu i kahi kīʻaha a hoʻomaʻamaʻa. E uhi i ke kīʻaha me ka pāpale a hoʻomaha ia no ka hola 10.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 381 |
| Ka nui o ka momona | 20 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 120 mg |
| Sodium | 376 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 42 g |