He meaʻalaʻoluʻolu a hoʻonāukiuki kēia mau puaʻa i kahi kīʻaha maikaʻi no kaʻaiʻana o kaʻohana pō pule. E lawelawe i kēia mau puaʻa puaʻa me ka basmati paʻakai maʻemaʻe aiʻole raiki raiki paha.
Ka mea e pono ai
- 4 i ka 6 wili pua pua, 3 / 4- ka 1-iniha lahilahi
- 1 ka pele moa
- 1/4 kapu waina
- 1/4 ke kīʻahaʻepa
- 1 aiʻiki liʻiliʻi, i hoʻopuniʻia
- 2 punetēpuni
- soy sauce
- 1 hiki (8 oz) pineapple chunks, kāpaeʻoleʻia
- 1 ka pelekiki palupalu'ōniʻoniʻo, iʻokiʻia i nā apo
- 2 punetēpuni
- 2 punetēpuni wai
Pehea e hana ai
- I kaʻaʻahu nui, eʻalo i nā kaʻi pua ma nāʻaoʻaoʻelua. E hoʻomoʻi i kaʻalani, ka vīneka, keʻakeʻa koko, kaʻaila, ka soy sauce, ka pineapple, a me ka pepa'ōmaʻomaʻo. E lawe mai i kahi maʻi; e ho'ēmi i ka mahana, uhi, a hoʻolima no hoʻokahi hola.
- E hoʻomoʻo i ka pahu mele i loko o 2 punetēpē o ka wai a maʻemaʻe. Hoʻopau i nā kānana puaʻa i kahi kīʻaha lawelawe. E hoʻomoʻi i ka kānana i kaʻaila mīkini a me ka kuke, e hoʻouluulu, a hiki i ka ulu a māmā. E lawelawe i nā kaola pua puaʻa.
E nānā hoʻi
Ka Mea Kūlaʻi Kūlehu Pork Chop Recipes
ʻO 20 mau meaʻai i ka pork Chop
Kūlike like
Nā Puʻupuʻu Pīpī Me ka Balsamic Mele Līni
ʻO Spicy Southwestern Pork Chops
ʻO ka puaʻa kauka me ka piʻi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 146 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 22 mg |
| Sodium | 481 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 9 g |