Māiʻai Mīkini Muffins

ʻO nā hua waina makehe ka palaoa maʻamau i hanaʻia i ka pāʻina kakahiaka i ka hele. E hoʻomākaukau ana kēia papa hana 6-papa i kahi mau mīkini'ezini ma lalo o 30 mau minuke a hiki ke hoʻololi i kāu makemake. Makemakeʻoe e hoʻonui i kahi fiber i kāu papa kakahiaka? Pākuʻi i kekahi oha bran. Makemakeʻoe i kāu mau mīkini e loaʻa i kahi kikokikona hou aʻe? E hoʻonui i kekahi hua.

Ka mea e pono ai

• 1 1/2 kīʻaha i ka palaoa a pau, 6 3/4 oun
• 3 punetē ka palaoa
• 1½ teaspoon ka paʻakai
• 3 punetuni kō
• 3/4 kapu'ati
• 1 nui nui, kahi i paʻi
• 1 ka waiū
• 3 kaheʻe 'ana i nā punetēpō

Pehea e hana ai

1. ʻO ka umu e hoʻolapalapa ai i 425 F.
2. ʻO kaʻaila a me ka palaoa a me ka palaoa me nā laina pepa.
3. I loko o ke pola, hoʻokuʻi i ka palaoa, ka palolo palolo, ka paʻakai, a me ke kō; i ka pīpī e hui me ka maikaʻi. E hoʻohui i kaʻala a me ka hui.
4. E hoʻohui i ka moa i'ōhumuʻia, ka waiū, a me ka hoʻoheheʻeʻana i ka wai; e hoʻomoʻi i ka hui me ka maloʻo a hoʻohuiʻia a hiki i ka pauʻana o nā meaʻai.
5. E hoʻopiha i nā pāpuni muffin i hoʻopihaʻia me 2/3 piha.
6. E puhi no ka 18 a 22 mau minuke, a hiki i ka hanaʻana.

Hiki iāʻoe ke like

• ʻO Apple Crumble Muffins

• Nā Pīpī Praline me ka Pecans a me ka Mālū Lulu

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	170
Ka nui o ka momona	9 g
Ka momona	3 g
Ka momonaʻole	4 g
ʻO Cholesterol	82 mg
Sodium	412 mg
Nā Carbohydrates	17 g
Fiber Dietary	1 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.