ʻO kēia kaumāmā maʻalahi ua komo mālieʻia me kahi wai'ōmato wai a me ka vīlī, aʻo nā huapalapala'ūpala i paʻiʻia ke hāʻawi aku i ka meaʻala a me ka meaʻono.
E lawelawe i ka hua salari ma nā lau lettuce, arugula,'ōpena pēpē a Kale, aiʻole nā'ōmole pākeke paʻi.
Ka mea e pono ai
- 2 mau kīʻaha pīkī maloʻo maloʻo, e pili ana i 12 a 16 mauʻane
- 1 punetune cider winika
- 1/4 kapu wai waikomo a wai V-8 paha
- 2 teaspoons ka wai kō
- 1/4 teaspoon'ōmaʻomaʻu maloʻo maloʻo, ka'ōwili, a me kahi basilio maloʻo maloʻo
- 1'eneʻena kaʻaila maikaʻi a iʻole iʻakiʻia i kaʻulaʻulaʻulaʻula a me kaʻulaʻula
- 3 punetune pimiento
- ʻo ka paʻakai a me ka lepo hou he pepaʻeleʻele, eʻono
- 2 mau hua paʻakikī, paʻipaʻi
- ka hua lemu iʻole nā'ōmole pākeke
Pehea e hana ai
- Eʻai i nā kīʻale'ōmaʻomaʻo ma hope o nā'āpana kiko. Hoʻopili maikaʻi a hoʻololi i kahi pola.
- I loko o ka pahu lūlū, hoʻohui i ke wai tōmato, ke kō, a me ka tarragon kikī a basil. Puke e hoʻomolala maikaʻi. E hoʻokaʻawale.
- Ho'āhui i ka 'ālika a me ka pimiento i nā pīniʻeleʻele. Hoʻoulu me ka pāpale.
- E kū i nā pahuʻehā me nā lau letus. E mahele i nā huapalapala paʻakīpī i kālaiʻia i waena o nā papa, a laila, e piʻi i luna me ka'ōniu pī.
- E kāpīpī i kēlā mea kēia mea me ka paʻakai a me ka pepaʻeleʻele'ōpū.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 282 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 284 mg |
| Sodium | 221 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 30 g |