E hoʻohana i ka'āpana kūkeke a iʻole i ka pia a iʻole ka hoʻapala paha no kēiaʻohe mīni pa'ū. Ināʻaʻoleʻoe e hoʻolālā i ke ākea, e kau pono i ka moa ma ke kaha i nā paeʻelua a hiki ke hana ma keʻano he "tripod."
ʻO ka beer, ka wai, a me ka mea'eneʻena e mālama i ka moa me ka meaʻono.
E lawelawe i kēia moaʻai me kaʻuala a iʻole ka raiki a me kahiʻaoʻaoʻaoʻao meaʻai, me ka saladi a me ka'āpala.
Ka mea e pono ai
- 1 ka moa, e pili ana i 4 a 5 paona
- 1 beve, cola, aiʻole wai wai
- 1 teaspoonʻailaʻaila
- 2 teaspēpē ka paʻakai
- 1 teaspoon ka hoʻolāʻau hānai
- 1/2 teaspoon'ōmole lau lau
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
Pehea e hana ai
E kau i kahi poho me ka pahu a iʻole ka pane paneʻia aiʻole ka waila ma luna o kahi pan i paniʻia. E hoʻopiha i ka paila me ka beer, ka cola, aiʻole ka wai.
E holoi i ka moa a maloʻo maloʻo. E hoʻokuʻu i ka moa ma luna o ka pahu a me ka pahu; e kuhi ana nā pahu pahu i lalo. Inā palekana ma ka mea hikiʻole ke kū i kahi kū paʻa e kāohi i ke kinaki, e hoʻomaha i ka moa ma nā wēlau o nā wāwae a me ka mea hiki ke hana, e kūkulu i kahi hale paʻa "tripod."
E hoʻohui i nā mea i koe a me ka pā ma ka moa.
E hui i kahi 1 1/2 i ka 1 3/4 mau hola, aiʻole 165 F paha ma kahiʻenehana wela a me ka umu i hoʻokomoʻia i loko o ka mānoanoa, kahi'āpana o ka'ūhā,ʻaʻole kokoke loa i ka iwi.
Hiki i ka paila ke hana i ke kuke i ke kī. Eʻike i ka pailaʻo Beri Terri i mea hana i kahi mea i hanaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 907 |
| Ka nui o ka momona | 51 g |
| Ka momona | 14 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 316 mg |
| Sodium | 298 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 100 g |