ʻO kahi kīʻahaʻaila kalo no ka meaʻono ka mīkini palaoa e like me ke kālepa kālelo. He meaʻoluʻolu a maʻalahi hoʻi ke hana.
Ka mea e pono ai
- 1 pō
- 'ōlaʻi paʻakai
- 3 punetūpēpē
- 4 kaukani kaula (minced)
- 1/2 kīʻaha wai
- 1/3 kapu waiū
- 2-3 / 4 kapu palaoa
- 1/3 kapu
- Pākuʻi Parmesan (kālaiʻia)
- 2 punetēpuni ke kō
- 1 teaspoon ka paʻakai
- 1/2 teaspoon kala'alala
- 1-1 / 2 teaspoons ka palaoa leka
Pehea e hana ai
- E hoʻomākaukau i ke kālaʻiʻalani . Ma hope o ke kinaiʻana i ke kāleka mai loko mai o nā cloves, e pākuʻi iki a ana i 1/4 kapu no ka meaʻai 1-1 / 2 lb..
- I loko o kahi mīkini'eneke-paleʻai, e hoʻohui i ka waiūpona a me ke kālaki paona. ʻO ka mīkiniʻohana i kiʻekiʻe no 1-2 mau minuke a paʻakai kaʻalani.
- E kau i nā mea āpau a pau koe ke kālapala i kālaiʻia i ka mīkini mīhini pa i ka papahana i'ōleloʻia e ka mea hana.
- E hoʻolohe i ka mīkini i ka wā e kukuli aiʻo ia; inā kuʻuna paha ka'ilihue a iʻole ke kāohiʻana e hoʻonui i ka wai mahana. Inā maʻemaʻe ka paila a maʻemaʻe paha, e hoʻonui i ka palaoa. He hana maʻamau kēia ma nā mīkini palaoa, no ka mea,ʻoi ka nui o ka wai i kaʻaila a ma ka liʻiliʻi paha ma muli o ka uluʻana o ka palaoa a me kahi i ulu ai.
- E hoʻopili i ke kālika ma luna o ka'Āina / Nut a 5-10 mau minuke ma hope o ka pauʻana o nā hoʻoholo hope hope. E koho i ka hoʻohuli / Basic a me ka hoʻohanaʻana i ka'ōlohelohe Medium a iʻole ka Hōʻino Kino. Mai hoʻohana i nā holo lōʻihi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 129 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 14 mg |
| Sodium | 206 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |