ʻO ka'āpana kīpīpī Barbecued Meatballs he meaʻono a hoʻomaʻemaʻe ia i nā meaʻono i lawelaweʻia ma nā noodle i hoʻomaloʻoʻia me ka laiki. Hiki iāʻoe ke hōʻiliʻili i kekahi mau'alane iki, nā pele pōhaku, aiʻole nā halo i hoʻolālā i kēia kīʻaha inā makemakeʻoe.
Hiki ke hoʻohanaʻia kēia mea he mea momona, me nā manamana nihoʻuʻuku a me nā māmā a me nā papa. Hiki iāʻoe ke maʻalahi i kēia meaʻai inā he nui ka kuke kuke. E hoʻomanaʻo i ka hoʻopiha mauʻana i kahi kī koko 1/2 a 3/4 piha no nā hualoaʻa maikaʻi loa. Inā pau ke kohoʻia o kaʻai, hiki ke puhi. Inā nui kaʻai i loko o ka mea kukeʻai wikiwiki, hiki ke hālana. E hoʻomanaʻo i kēlā mau meaʻai e hāʻawi aku i ka wai i ka wā e kuke ai,ʻo ka meaʻai i kuʻiʻia e like me nā meaʻai i kāluaʻia.
ʻO nā mea a pau e pono aiʻoe e hoʻohui i kēia papahele, he'ōmoma'ōmaʻomaʻo i hoʻouluʻia me nā hauhaʻiʻalani a me nā huakai a hoʻoluliluliʻia me kahi hua waina Italian italiano. E lawelawe i kahi mea kanu'ōmaʻomaʻo ma kaʻaoʻao, e like me nā piʻa'ōmaʻomaʻo a me ka'apena. No ka meaʻai,ʻo kahi mau kukina mai ka umu mai he pono.
Ka mea e pono ai
- 1 (1-paona) nā pahuʻano ka meaʻai pākī
- 3 cloves kele, minced
- 3/4 kapu ketchup
- 1/3 ke kapuʻula
- 1/4 ka paila pipi
- 1½ kapu
- ka mihī kai
- 3 punetēpē i ka pēpē cider vinegar
- 2 punetēpē soy
- 2 punetēponi ka pua nani Dijon
- 1 punetune Ka 'ai no Worcestershire
- 1/4 teaspoon pepa
Pehea e hana ai
E kau i nā meaʻai i loko o kahi kīpoki 3 a 4.
E hoʻoulu i ke keleka, ketchup, kaʻulaʻula, ka pipi beef, ka mea'anakona, ka vīneka, ka soy sauce, ka pua nani, Worcestershire sauce, a me ka pepa i loko o ke kīlaʻau a huiʻia; e nininiʻia i loko o ka ipu kūkā.
E uhi a eʻaila ma kahi haʻahaʻa no 6 a 7 mau hora a mahana ka wela a wela. Inā lahilahi ka'ōmole, e hui pū me 2 punetēpē me ka 1/4 kapu wai a hoʻoneʻe iā ia i loko o ke kumukūʻau; e kuke i kahi kiʻekiʻe no ka 10 a 15 mau minuke a hiki i ka uluʻana.
Ināʻoe i kahi kīkī kīhāpaiʻenaʻena hou, e kuke i lalo no nā hola 4-6 a hiki i ka wela a me keʻoluʻolu o nā meaʻai. 'Oiʻa e like me ke kuhikuhiʻia inā makemakeʻia.
E lawelawe i nā laiki a me nā nood.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 300 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 67 mg |
| Sodium | 2,636 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 1 g |
| Pāmua | 25 g |