Ma nā kīʻaha oʻAmelika Hema,ʻo ka inoa ka inoa no nā kiʻiʻelua a me ka paʻakai i hanaʻia me nā pepa. ʻO kēiaʻano meaʻaiʻo Colombiana i kapaʻiaʻo salsa de class picante a heʻano hoʻokahi habanero pepa ia, no laila he meaʻono loa.
Ma waho o ka pepa,ʻo nā mea nui i loko o kēia paʻakai paʻakikī, he mauʻonoʻa, aniani'ōmaʻomaʻo, a me cilantro. Loaʻa konaʻono i kahi kīʻaha Colombia'ē aʻe i kapaʻiaʻo ka hogao , ʻoiaiʻo ka'ōmato, kaʻaila, a me nā pepa i ka hogao, ua kukeʻia ma mua o ka'ōpala. ʻO kēia salsa hoʻi ka vīnega, a hāʻawi iā ia i kahi ipu maikaʻi e hoʻopiha ana i ka pepa wela.
Ka mea e pono ai
- 1 habanero pepa (seeded a minced)
- 1/4 wai wai
- 1/4 kapu waina
- 1 lime (hanana)
- 1-2 teaspoons ka paʻakai
- 1-2 tīpakai ke kō
- 3 mau'ōmato (ka huapalapala a me ka'āpala)
- 1/3 kapu cilantro (minced)
- 6ʻeleʻele'ōmaʻomaʻo
- 1 'ōlaku ka liʻiliʻi (ka'āpana liʻiliʻi)
- 1/4 kaʻailaʻaila
- Ka pepaʻeleʻele (eʻono)
Pehea e hana ai
- E kau i ka pepa i loko o ka meaʻai meaʻai aiʻole ka mea holoi me ka wai, ka vīneka, ka wai lime , ka paʻakai, a me ke kō. Ka hana a maʻalahi.
- I loko o kahi pola nui, e hui pū i nā'ōmato i kālaiʻia, kaʻohi āpau, nā anianiʻeleʻele, a me ka cilantro. Hoʻopukaʻia me ka wai pepa a me kaʻailaʻaila , e hui me ka maikaʻi.
- Eʻai no ka hoʻouluʻana a hoʻonui i ka paʻakai, ke kō, a i ka pepaʻeleʻele paha e like me ka mea e pono ai.
- E kūʻai i ka salsa ma loko o kahi pahu i uhiʻia i loko o ka pahu hauā a hiki i ka wā e mākaukau ai.
E hauʻoli i kāu Aji Salsa
Hiki i ka salsa ke lilo i wela ( picante ) aiʻole e like me ka oluolu e like me kou kohoʻana. ʻO ke ala maʻalahi e hoʻonā i kona wela,ʻo ia ke koho i kahi pepa'ē aʻe. No ka laʻana, e hana kahi jalapeño i ka salsa liʻiliʻi ma mua aʻe o ka habaero.
ʻO ka salsa paʻakai he meaʻai nui ia i nā meaʻai i puhiʻia a hiki ke hoʻohanaʻia no ka hoʻonāukiuki i kekahi kīʻaha e hoʻohana mauʻia ana eʻoe i ka salsa ma loko. He mea kanu nui hoʻi no nā mea kanu i kanuʻia a me nā pōpō palaoaʻAmelika Hema iʻikeʻia he arepas .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 188 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,181 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |