ʻO ka'ōnika Spaghetti me ka'ōmato Soup a me ka palaoa

Hoʻopiliʻia kēia spaghetti moa me ka'ōpala. ʻEkoluʻano kānana kānana i hoʻohanaʻia ma kēiaʻano meaʻai, akā, hiki iāʻoe ke hoʻohana i kahi 3 mau kapu o keʻalani keʻokeʻo a hiki ke hiki i ke kumukūʻai maʻamau inā makemakeʻoe i ka homemaade ma luna o nā meaʻai.

Makemakeʻoe e hoʻohui i kou lima pono'ī. Hiki iāʻoe ke hoʻohana i nā huaʻulaʻula i hoʻolimalimaʻia aiʻole i ke kaniʻulaʻulaʻulaʻula ma kahi o ka pimientos a iʻole eʻoki i kahi kahi a me nā halo miki i ka paila. Hiki ke hoʻopiliʻia hoʻi ka'ōpū'anati ma keʻano o nā tōmato a me nā'ōmato puʻupuʻu me nā pepaʻiliahi āpau.

Ka mea e pono ai

• 1 ka moa holoʻokoʻa, 4 a 5 paona,ʻokiʻia
• 8 ounces spaghetti, a uhaʻi i nā lōʻihi 2-ini
• 1 kaʻaila lawaiʻa
• 1 ka 'ōmakai'iela
• 1 paʻi pimiento,ʻokiʻoki
• 1 hiki (10 3/4 ounʻa) i ka momona o ka mushroom aiʻole i ka meaʻalani hīpī
• 1 hiki (10 3/4 ounʻa) ke kōpona ke kōpē
• 1 hiki (10 3/4 ounʻa) i ka wai o ka moa moa
• 8 ounʻa
• Kupa i ka Velveeta , kuʻiʻia aʻokiʻokiʻia i loko o nā'āpana liʻiliʻi
• 1 kaʻailaʻailaʻaila
• 1½ teaspoon ka paʻakai
• 1/2 teaspoon pepa
• 1/2 teaspoon kala'alala

Pehea e hana ai

1. I loko o ka umu nui a me Dutch paha, e kuke i ka moa i loko o ka wai paʻakai a maʻa wale. Wehe i ka'ōpū mīkini a me ke kalo.
2. ʻOiai ka hoʻomaʻamaʻaʻana o ka moa, e kuke i ka spaghetti i ke koena o kaʻaila ma hope o ke kuhikuhi pipi.
3. E puhi i ka spaghetti a kiolaʻia me kaʻailaʻaila.
4. E puhi i ka umu a 350 F
5. Butter he 2 1/2-quart baking dish.
6. Ke lahilahi ka moa i ka moa, e lawe i kaʻiʻo mai nā iwi aeʻoki.
7. I loko o kahi pola nui nui, e hui pū i ka spaghetti, kaʻaila, ka feliʻi, ka pimiento, ka meʻopaʻi kōpū, a me ka liiki. E hoʻokipa i ka'āpala i ka moa a hoʻoulu maikaʻi. ʻO ka manawa eʻono ai i ka paʻakai, ka pepa a me ka lepoʻeleʻele.

1. E kau i loko o ka umu kuke a me ka puleʻana i ka umu wela ma kahi o 30 mau minuke, aiʻole a hiki i ka wela a me ka hu.

Nā Manaʻo a me nā Variations

E hoʻopili i kaʻaiʻo Velveeta me ka palaoa chilū mālū a maikaʻi. Hoʻokuʻu i 1/2 kīʻaha o ka palaoa i kāluaʻia no ka pahuʻana i ka'ōhū no 10 mau minuke ma mua o ka pukaʻana mai o ka umu.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1533
Ka nui o ka momona	99 g
Ka momona	41 g
Ka momonaʻole	33 g
ʻO Cholesterol	486 mg
Sodium	1,134 mg
Nā Carbohydrates	26 g
Fiber Dietary	2 g
Pāmua	130 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.