Nō Patacones:ʻAlua Plantain me ka Saumāna Paʻa

ʻO ka patacones (i kapaʻia he tostones maʻAmelika Huipūlā) heʻelua manawa-iʻeliʻia i nā'ōpana'ōmaʻomaʻo . ʻO ka'ōmaʻomaʻu greenedain ( plátano verde ) he mea momona a me ka meaʻahaʻaina a hana nui lākou e like me ka momona.

He maʻalahi kēia mau meaʻai, akāʻoe e makemake e hoʻomaka i kahi hora hoʻokahi ma mua o kou manaʻo e lawelawe iā lākou no ka mea e pono ke kanu i nā mea kanu. ʻOiai e kali anaʻoe, e hoʻomākaukau i kahi kānana amarillo hou ināʻaʻoleʻoe i hoʻokahi. ʻO kēia mīkiniʻalani paʻipaʻi paʻi ka paila kūpaʻa no kāu pākeke.

Ka mea e pono ai

• 3'ōmaʻomaʻo
• nā mea kanu (unpeeled)
• 4ʻaila wai (salted, a nui paha e pono ai e uhi i nā lāʻau)
• 2-3ʻaila o kaʻailaʻaila (aiʻole ka nui o ka mea e pono ai no ke kāhili)
• 1 pākiho kahe (Kosher)

Pehea e hana ai

Ua lilo ka ulu o ka Plantains i ka momona a me ka liʻiliʻi iki i ka uluʻana o lākou, akā, ua palekana lākou. ʻAʻole kēlā kūpono no kēia meaʻai. Hiki iāʻoe keʻike i ka maikaʻi loa e hoʻohana i nā mea kanu e'ōmaʻomaʻo ana me ka hoʻomakaʻana e ulu, e hōʻike ana i ka pa ma kaʻulaʻula ma kaʻili.

1. E koli i nā wēlau o kēlā me kēia o nā mea kanu, a laila eʻoki i nā mea kanu unpeeled e hele i loko o 1 1/2-iniha ākea ākea.
2. E kau i nā'āpana'ulaʻania i loko o ke pola wai paʻakai e holo no hoʻokahi hola.

1. Ma hope o ka haʻalulu, e hoʻopili i nā'āpana . Ināʻaʻole hiki wawe ka pele, e hoʻokuʻu i kaʻili i kaʻili me ka pahiʻoi aku, a laila e hele i waho. E kau i nā'āpana onionainua ma luna o nā kāwele pepa a maloʻo maloʻo.
2. I loko o kahi kapuahi kaumaha, wela 1 a 2 'īniha o kaʻailaʻaila i 350 F
3. E kanu i ka mea kanu i kaʻaila a me ka kuke a hiki i ka mea eʻoluʻolu ai ke gula. E hana ma nā papapa inā pono a kauʻia ma nā kāwele pepa.
4. E hoʻohana i ka lalo o ke aniani a iʻole ka huele e hoʻopalipili i nā paʻi o ka plantain i loko o nā pahu e pili ana i 1 / 3- a 1/2-iniha lahilahi.
5. E hoʻihoʻi i nā mea kanu i kaʻaila wela a paʻi a hiki i kaʻeleʻele gula. E hoʻopili i nā kāwele pepa, a kāpīpī i ka paʻakai kosher.
6. E mālama i ka mea kanu i ka mahana me ka'ōmole meaʻai no ka paʻiʻana.