ʻO kēia huaʻaina Hīmeni Kohlrabi Soup (Karalábé Leves) he mea maikaʻi no nā meaʻai meaʻai, akā, no ka mea, aia i loko o ka mea lawaiʻa,ʻaʻole ia e kūpono i nā kākoʻa. I kekahi hihia, he alaʻoluʻolu ia e hoʻomaka ai i kaʻaina ahiahi.
ʻO Kohlrabi he inoa kaulana i ka Eastern European iʻa no ka mea e hoʻomaʻamaʻa i ka hau a maikaʻi loa a hiki ke mālama i kahi manawa lōʻihi i loko o ke kumu. Hiki mai nā'ōpili i nāʻano keʻokeʻo a me ka poni. ʻO nā mea keʻokeʻo he meaʻono a palupalu keʻano liʻiliʻi a loaʻa ka hint o nā lālā a me nā kukumba. Kūlanaʻo Kohlrabi i kahi hāʻai pāʻani.
ʻO Kohlrabi he mea kanu lāʻau. E heluhelu e pili ana i nā pono olakino o kēia papa o nā mea kanu, ma lalo iho, ma hope o nā kuhikuhi.
Eia kahi kohlrabi hoʻomanaʻo:
- Hoʻopiʻiaʻo Hungakia Kohlrabi Recipes
- No ka mea i kapaʻia ma ka'ōlelo Pokelala Kohlrabi
- Kohlrabi-ʻO ka meaʻai
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 1'okila onionio (kaʻoki)
- 1 paona
- kohlrabi pūlū ('ānai a me kaʻokiʻoki)
- 2 1/2 kīʻaha lāʻau (mea kanu)
- 2 1/2 kapu waiū
- 1 ka lauʻole
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- E hoʻolulu i 2 punetēpēpēpē ma ka pā nui me kahi poʻi. E hoʻomoʻa i 1 'ālapaʻokiʻoki āpau a'akoʻolua mālie aʻoluʻolu, kokoke i 10 mau minuke E hoʻonui i 1 paʻi ka kohlrabi pūlū , kopeʻia aʻokiʻoki, a kuke i 2 mau minuke.
- E hoʻonui i 2 2/2 kīʻaha i nā mea kanu , 2 1/2 kapu waiū a me 1 bay bay i pan, a lawe mai i kahiʻeha. E uhi, e hoʻohaʻahaʻa i ka wela a emi iho i 25 mau minuke a hiki i ka loiloi o kohlrabi. E hoʻomaha i nā minuke hemi a hoʻoneʻe i ka lau lālā .
- I ka hoʻohanaʻana i ka mea holoi hōʻailona aiʻole ka mea hoʻolaha maʻamau a meaʻai paha, e hoʻomaʻemaʻe i ka mīpī maʻemaʻe a maʻemaʻe. Hiki paha iāʻoe ke kānana i ka mihumu ma o ka hoʻopili paʻakikī inā he fibrous ka kohlrabi. ʻO ka manawa eʻono me ka paʻakai a me ka pepa. E lawelawe i loko o nā kīʻaha i hoʻokuʻuʻia me ka naʻau aloha o ka makemake.
Kiʻi: Inā puka mai kāu kohlrabi me nā'ōmaʻomaʻo'ōmaʻomaʻo, e uhi a hoʻomaʻemaʻe e like me kou makemake no ka'ōnihi, eʻoki ana i nā lau ma lalo o kahi kīʻaha waena o ka mea paʻakikī. E'ōwili i nā lau a me ka'āpana e like me ke kāpena o ka basil.
Nā Huakaʻi Ola o nā Hōʻiliʻili Hoʻolahalaha
ʻO Kohlrabi kekahi o nā huaʻai iʻikeʻia he'ūpolepo aʻo Brassica paha. Ua kiʻekiʻe nā kīʻaha Cruciferous i nā antioxidants, a uaʻikeʻia e ka'ikeepeʻepekema ka waiwai i ka hakakāʻana i kekahi mau maʻi āpau.
ʻO ka inoa "cruciferous" mai ka Latin Lāʻau wale nō a pili i nā pua a waihoʻia heʻano keʻa.
ʻO nā kīkī liʻiliʻi heʻano haʻahaʻa hoʻi i nā calories a kiʻekiʻe i ka fiber, ka calcium, ka hao, nā huaʻa A a me C a me nā enzymes maikaʻi. Aia i loko o kēia pūʻulu o nā mea kanu he kāpena, broccoli, nā pulupulu o Brussels, kale, kohlrabi, kapiʻipelu, kāpena bok, radishes, rutabagas, nā lauipipō, nā gelana, a me nā mea'ē aku.