ʻO kēia wahi lawaiʻa laiki, i kapaʻiaʻo "laikiʻeleʻele," he maʻalahi maʻalahi ia i ka laiki laiki, ka meaʻai honua, nā moa moa moa, a me nā mea momona.
Hāʻai ka laiki i kona inoa mai nāʻala o nā meaʻai likeʻole. ʻO ka pāhana he mea hou. Wahi a The Encyclopedia of American Food & Drink, uaʻikeʻia ma ka puke i ka makahiki 1967.
Ka mea e pono ai
- 1 paona pipi
- 2 kahe o nā mīmū liʻiliʻi (ʻo kahi'āpana liʻiliʻi)
- 3 nāʻie moa (finely chopped)
- Hoʻopiha i ka paʻakai (kosher)
- Ka pepaʻeleʻele pepa (kahi hou)
- 2 punetēpē 'aipuniʻaila (aiʻole pōkole paha)
- 1 kaona fiola ('āpana)
- 1 kaʻaila (kahi'āpana)
- 1 bele pepa (ʻokiʻoki)
- 1 clove keleka (minced)
- 3 i 4 mau kīʻaha i kuʻi i ka laiki (ka palaoa lōʻihi)
- Kānaʻano: meaʻalani lahilahi i ka'omaʻomaʻomaʻomaʻo (aiʻole i ka pāpaʻi pāla)
Pehea e hana ai
E kāpīpī i ka meli o ka honua, nā liʻiliʻi mīmī liʻiliʻi, a me nā gizzards me ka paʻakai a me ka pepa.
Ma kahi ākea nui a iʻole ka pae maunu ma luna o ka mahana-wela wela, eʻalo i nā meaʻai ma kaʻaila aiʻole ka pōkole. ʻOhi, e hoʻonāukiuki mau ana, a hiki i ka wa e'ōpalaʻia ai kaʻiʻo aʻaʻole hiki ke lahilahi.
Hoʻomoʻa i ka mea'iola a kaʻaila, kaʻaila, ka pepa pele, a me ke kāleka i kaʻiʻo; ka kuke, ka hoʻouluʻana, a hiki i ka paeʻana o nā'iliki. Hoʻohui i kahi wai liʻiliʻi; hoʻouka a hoʻokuʻu i ka mahana wela a hiki i ka loiloi o nā huaʻai.
E hoʻomoʻa i ka laiki i ke kuke aʻoluʻolu e'ākoakoa. Eʻono a hoʻololi i nā kau me ka paʻakai a me ka pepa, eʻono.
E uhi a waiho a kūpono i ka lawelawe. Inā makemakeʻia, e hoʻoulu me nā'aleko'ōmaʻomaʻo a me ka pāʻani a me ka fluff me kahi'ōmole ma mua o ka lawelaweʻana.
Nā Manaʻo a me nā Variations
- E hoʻopili hou i ka pipi o ka honua me ka'ōmole o ka lepo a me ka hamua a me ka puaʻa.
- E hoʻopili i nā'āpana moa me ka'ōmole o ka lepo.
- E hoʻonui i ka 1/4 i ka teaspoon 1 o ka pepa cayenne.
- E hoʻomoʻi i 2 teaspoons o ke kō e hoʻonā i ka paila.
- E hoʻokuʻu i 1 punetū o ka pāʻani liʻiliʻi.
Hiki iāʻoe ke like
ʻO ka puaʻa a me ka hausa Jambalaya me kaʻeleʻele-Eyed Peas
ʻO ke kapuʻekolu o Cajun Cooking
ʻO ka'āpanaʻoʻoleʻa maikaʻi me ka lole
ʻO ka'ūni Brown a me ka Risotto Mush
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1434 |
| Ka nui o ka momona | 56 g |
| Ka momona | 17 g |
| Ka momonaʻole | 22 g |
| ʻO Cholesterol | 346 mg |
| Sodium | 403 mg |
| Nā Carbohydrates | 104 g |
| Fiber Dietary | 4 g |
| Pāmua | 119 g |