Hoʻomaopopo kēia mau mea Elk Burgers i ka wela mai nā'ōmole mai i ka'ōpiopio. ʻO kēia keʻokiʻoki i ka'ōpū leʻaleʻa me kaʻokiʻoleʻana. ʻO kēia meaʻaʻai nā mea kanu e kiʻi ai iʻelua mau kāpili'ōpoki ma ka ulana adobo. Ināʻaʻoleʻoe he mea nui nui o nā mea'alala, hiki iāʻoe ke hoʻololi i ka meaʻai no keʻoluʻolu. E lawelawe i ka mea i hoʻopiʻiʻia me kaʻoheʻula.
Ka mea e pono ai
- 1 1/2 paona'āina mālk
- 1/4 kapu ketchup
- 1/4ʻoki (minced)
- 2 pīpī pāpili i ka mea hanaʻulaʻula (mea kanu maikaʻi loa; hoʻohana haʻahaʻa inā makemakeʻia)
- 2 cloves keleka (minced)
- 1½ teaspoon ka paʻakai
- ʻO ka hinuʻaila
- 4 pāpaʻi hamburger
- 1 onion onion (sliced)
Pehea e hana ai
1. E hoʻokomo i kaʻiʻo o ka'āpana'āina ma loko o kahi pola nui. E hoʻoulu i kaʻaila, kalaka, ketchup, nā pepa kāpili'āpana, a me ka paʻakai. E hoʻopili maikaʻi a lilo i 4 mau paona nui a like.
2. Hoʻomumu mua no ka mahana wela. Hoʻopili i nā meaʻaila me kaʻailaʻaila a kau i ka palaoa. Hoʻomoʻa no 5-6 mau minuke ma kēlā me kēiaʻaoʻao a hiki i ka piʻiʻana o ka mahana o loko o nā patk elk i ka 165 ° F. Ma mua o kaʻaila, e hoʻokaʻawale mai ka wela a lawelawe i nā hua kukui me nā'ekuhi bala a me kāu mau mea punahele'ē aʻe.
3. E hoʻohana i hoʻokahi pepa pīpī pepa ma mua oʻelua no kahi hua liʻiliʻi liʻiliʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 88 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 144 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |