Hoʻopiliʻia kēia mau'āpana puaʻa liʻiliʻi'alapalapa a laila hoʻomoʻaʻia me kahi mea'alakeke paʻakikī e kanuʻia i ka homemade. Hanaʻia ka papahele me ka iwi iwi-i loko o nā iwi āpau'āina,ʻo ia ka meaʻai ma mua o nā hanana. E hoʻohana i nā iwi āpau i loko o ka'āina-no ka meaʻai. ʻO ka mīkini homemade he ketchup a me ka mīkini maʻamau me kahiʻano cayenne no ka wela. E hoʻokuʻu i ka wela me nāʻalani hou a iʻole nā'ōmole pepaʻulaʻula. E hoʻonui i ka uahi wai i ka mīmī inā makemakeʻoe i ka meaʻono. A iʻole e hoʻohana i kēia meaʻai no kahi meaʻahaʻaina barbecue a iʻole paha i kēia meaʻaina paʻina beve .
Hele maikaʻi kēia mau iwiʻaoʻao me kaʻualaʻuala a iʻole kekahi hua salala'ūla, me ka mea i hoʻopuniʻia a me ka palaoa ma luna o ka pā.
Ka mea e pono ai
- 3 i 4 mau iwi pāʻani'āina (ʻaʻohe boneless)
- Kosher paʻakai a me ka'ōpū pepa maloʻo
- 1 kapu
- ketchup
- 1/4 ke kī
- 3 punetēpī i ka wai kō
- 1/2 kīʻaha kaona
- 2 punetēpō paʻakai
- 1/4 teaspoon pepa cayenne
- 1/4 teaspoon ka honua pepaʻeleʻele
Pehea e hana ai
- E ho oumu i ka umu a 375 degrees. E laina i kahi pīpī me ka mīpī me ka pāpale.
- E hoʻonohonoho i nā iwiʻaoʻao i loko o ka paku i hoʻomākaukauʻia a kāpīpī i nā mea a pau me ka paʻakai kosher, ka pepaʻeleʻele maloʻo, a me ka lepoʻeleʻele. E waiho i nā iwiʻaoʻao no kahi o 10 mau minuke.
- E kīʻaha no kahi o 1 a 1 1/2 mau hora, ai 'ole a hiki i ka manawa eʻoluʻolu ai nā iwi.
- I ka'ōmole 1-quart, e hui pū i nā meaʻai e koe. Hoʻomaʻoʻia no 10 mau minuke.
- I kēia manawa, e hoʻomākaukau i ka pahu.
- Wehe i nā'ūpia mai ka panakū a me ka'ōpala me ke kui.
- Grill ma luna o ke ahi wela, e hoʻohuli a huli pinepine, no kahi 15 mau minuke, aiʻole a hiki i ka browned.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 742 |
| Ka nui o ka momona | 36 g |
| Ka momona | 13 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 230 mg |
| Sodium | 581 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 0 g |
| Pāmua | 72 g |