ʻO kaʻaila Salaka Moroccan Zucchini - Kāluaʻiaʻo ka Salaki Moroccan o nā Courgettes

Hoʻomaʻaʻia kēia salemina Moroccan maʻalahi e ka zucchini (courgettes) me nā meaʻala a Moroccan , ke kāleka, a me nā mea kanu.

ʻOiai he meaʻono e like me ka heleʻana o ka'ōmole -ʻo ia me ka Moroccan Wheat Bread - hiki keʻai pūʻia me ka'ōmole a me ka puna. E lawelawe i ka mahana a iʻole ke anu.

E lawelawe ana 4.

Ka mea e pono ai

• 1 1/2 lbs. (750 g) zucchini hou
• 1/4 kaʻailaʻaila
• 2 aiʻole 3 cloves keleka, kahi'āpala
• 1 teaspoon ka paʻakai
• 1 teaspoon paprika
• 1/8 teaspoon pepa cayenne (kohoʻole)
• 3 aiʻole 4 punetēpō o ka wai
• -------------------------------------------------- -----
• 2 punetēpō wai wai lemon, aʻoi aku paha i kahi mea eʻono ai
• 2 punetēpuni kahi'ūla pāʻani
• 1/4 teaspoon cumin

Pehea e hana ai

1. E'ōpala i ka zucchini, akā,ʻaʻoleʻoe e puhi. Eʻokiʻoki i nā wēlau, aʻokiʻoki i ke zucchini i loko o nā kopa liʻiliʻi.
2. E kau i ka cubic zucini i loko o ka ipuhao me kaʻailaʻaila, ka paʻakai, nā meaʻala, a me ka wai. E uhi a eʻaila i kahi mahana wela e hoʻouka pinepine ai, no ka manawa 7 a 8 mau minuke, a hiki i ka manawa o ke aloha.
3. E hoʻomoʻi i ka wai lemon, ka paʻi, a me ka kumini a hoʻomau i ke kuhinu, weheʻoleʻia, a hiki i ka emiʻana o nā wai aʻo ka zucchini he palupalu akāʻaʻole mele. Eʻai, a hoʻololi i ka mea hoʻonani inā makemakeʻia.

1. E lawelawe i ka mahana a iʻole ke anu. Hiki keʻaiʻia ka salakeke zucchini e like me ke kuʻi, a lawelaweʻia me ka'ōmole a me ka spoon.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	207
Ka nui o ka momona	14 g
Ka momona	2 g
Ka momonaʻole	10 g
ʻO Cholesterol	0 mg
Sodium	19 med
Nā Carbohydrates	19 g
Fiber Dietary	3 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.