ʻO kēia puʻupuʻu mīmā maʻalahi i loko o ka umauma moa, nā hamo, ka cheese Swiss, a me ka'ōpala, me ka kirimaluʻona a me ka waina maikaʻi. He mea maikaʻi loa kēia e hoʻomākaukau ai no kahiʻaina awakea pāʻina.
ʻO ka mīmū maʻalahi ka hui o ka mīpona kōpū, ka kirīmiʻona, a me kāu waina maikaʻi, sherry, a me ka moa moa. Ināʻoe e kuke ai no nā keiki a makemakeʻole paha e kuke me ka inuʻole i ka waiʻona, e manaʻoʻoleʻoe e hoʻohana i ka moa.
E lawelawe i kēia meaʻaiʻono me ka pākī'alalapa a iʻole kahi māmā o ka ipu a me ka saladi i hoʻopihaʻia no kahiʻainaʻaina nui. He mea kupanaha me nā noodles a me ka laiki. Hiki ke kūpona i ka moa ma kahi maikaʻi.
Ka mea e pono ai
- 1'eneʻena kapuni
- 8'ekene auneke
- 6 iwi umauma lupaʻole, me kaʻiliʻole
- 2 kahe i kāluaʻia e Swiss
- 1 (10 3/4-ounce) hiki ke hana i ka'ōmole o ka mīmaila (ka momona momona a maʻamau)
- 1/4 kaʻaila kirimina
- 1/4 kapu kahi sherry maloʻo (aiʻole ka waina maikaʻi
- kahei moa )
- 1/4 ke kīʻaha pīpī Parmesan i kāhili houʻia
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4).
- ʻO ka māmā māmā i ka pālua bakina 2-quart.
- E wāwahi i nā hamo a holoi iā lākou maʻemaʻe me ka pepa humuhū pepa a holoi paha iā lākou no ka weheʻana i kahi lepo.
- I kahi kapuaʻi liʻiliʻi aiʻole ke kapuaʻi mīkini, e hoʻomaha i ka waipū ma luna o ka mahana wela. E hoʻomoʻi i nā haha i ka pā. ʻOhi, e hoʻonoe a hiki i keʻano o nā haohao a me keʻeleʻele gula.
- E hoʻonohonoho i nā umauma moa ma ka papa hana kuke a laila e hoʻopau i nā halo liʻiliʻi ma luna o ka moa. E kāpīpī i ka cheese Swiss ma nā haohao.
- I loko o ke kīʻaha, hoʻopau i ka'ōpū kōpū, kaʻailaʻala, a me ka sherry. E ninini i ka mīni ma luna o ka moa, nā halare, a me ka laiki.
- E puhi i ka pipi no 45 mau minuke. E kāpīpī i ka pī Parmesan paʻi a me kaʻauʻa no 5 mau manawa ka 10 mau minuke, aiʻole a hiki i ka moaʻana o ka moa i loko o ka'ōhumu a me ka hanu.
- E kau i nā umauma moa a me nā haloʻo ma ka lawelaweʻana i ka pā. E hoʻonā i kaʻaila e hui me ka moa.
Nā Manaʻo a me nā Variations
- Hāpalaʻia nā'ōpū i ka wai, no lailaʻaʻole e hoʻokuʻu i ka wai. ʻO nā haʻalulu nui me kahi kāwili pepa kāwili aiʻole e holoi iā lākou i lalo o ke kai mālie.
- E hoʻopili i ka cheese Swiss me nā mīkini waihoʻoluʻu, Gruyere, Gouda, a me Emmeraler.
- ʻO ka Mushroom-Free Version: E waiho i ka waiūpakai a me nā haloha. Hoʻopili i ka 14-aunema o nā artichokes. E kāpīpī i nā artichokes a kāpīpī i ka moa i loko o ka mea kuke. Me ka lālani Swiss. E hoʻopili i ka'ōmole o ka mīmaila me ka moa o ka moa moa a hoʻomau i ka meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1750 |
| Ka nui o ka momona | 118 g |
| Ka momona | 47 g |
| Ka momonaʻole | 40 g |
| ʻO Cholesterol | 559 mg |
| Sodium | 859 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 159 g |