Eia kahi ala maikaʻi e hoʻohana ai i kēlā mea i loaʻa i ka meli bipi . Hoʻokomoʻia ka pipi kūkā me ka'ōhūhū hash a hau, ka cheese, a me nā mea hoʻonani a laila e kuke i ke kuke kuke. Hāpai ka papahele i ka meaʻono i ka palaoa aʻo kaʻohana a pau. E hoʻoulu i kahi huamona i hoʻoukaʻia a me kekahi mauʻai a iʻole iʻole i ka palaoa eʻai ai i ka meaʻai maikaʻi.
ʻAʻole hiki ke kaʻa i kahi 15 mau minuke o ka manawa ma mua o ka lima, a ke kuke nei ke hanaʻoe i nā mea'ē aʻe.
Makemakeʻoe eʻoki i kekahi pepaʻalani a me kaʻulaʻula no ka mea 'ai i kahi mea' ai a me ka lahilahi. A iʻole e pani i nā browns shredded me ka'atila potatoʻo O'Brien kope,ʻo ia hoʻi nā pepa bele a me nā'ālika. ʻO kaʻano o ka liʻuki ua maʻalahiʻia. Kupa Ciddar, cheese cheese, aiʻole ka huiʻana o ka cheddar aʻo Monterey Jack i nā mea maikaʻi'ē aʻe.
Ka mea e pono ai
- 2 'aila bipi (i' ai, hoʻokuʻuʻia aiʻole hiki ke hoʻohanaʻia)
- 1'okila liʻiliʻi
- 1 pākī malohichah (hash, dashed, 24 to 32 ounces)
- 2 teaspoon mea kanu
- ʻO ka paʻakai a me ka pepa, eʻono
- 1 1/2 'ai i ke kāʻei' ia 'ana American teas (eg,
- Velveeta )
- 1 (10 3/4-ounce) hiki ke hana i kaʻailaʻalani
- 1/2 kahe i ka waiū
Pehea e hana ai
- Eʻokiʻoki i ka bipi moa i loko o nā kulu liʻiliʻi aiʻole ia e kāpae.
- E puhi i kaʻaila aʻokiʻoki.
- ʻO ka māmā māmā i ka mea hoʻokomo o ka mea kuke kuke.
- E hoʻopipi i kahi hapaha o ka hash kelala i ka mea kuke kuke, aʻo ka hapakolu o ka lapalapa i kāpiliʻia, a me ka hapakolu o ka meli liʻiliʻi. E kāpīpī me ka 1/3 kapu o ka tīhi. E kāpīpī i ka hua o ka mea kanu, ka paʻakai, a me ka pepa.
- E hana hou i nā papa iʻelua mau manawa, e hoʻopau ana me keʻano heh brown, ke koena o ka 1/2 kapu o ka palaoa kāpuni, a me kahi mea e pīpī ai i ka paʻakai, ka pepa, a me ka puamele.
- I loko o ke kīʻaha liʻiliʻi, e hoʻohui i kaʻaila o ka meli loloa a me ka waiū waiū. E ho'āʻo e hoʻohui me ka ninini i ka pālalapi.
- E uhi a eʻaila ma kahi haʻahaʻa no 6 a 8 mau hola.
Nā mea kōkua
- Ināʻoe e hoʻohana ana i ka meli baila tilo, eʻoi aku ka maʻalahi o kaʻokiʻokiʻana i loko o nā cubes inā e refrigerateʻoe no kekahi mau hola, aiʻole a hiki i ka wā e hoʻopalahalaha loa.
- Aia kekahi mauʻano e hōʻemi ai i nā brownh a meh. ʻO ke ala maʻalahi-inā loaʻa iāʻoe ka manawa-e hoʻomaha lākou i ka pō i loko o ka pahu friji, kūpono i kahi pahu pāpaʻu uhi. No ka hoʻomaʻamaʻa pinepineʻana i kaʻuala i ka umu wela umauma, e kau ma luna o kahi pākaukau i kahi papa hoʻokahi; microwave i 100% mana no kahi 30 maukona no kēlā me kēia kīʻaha. ʻO kahi'ē aʻe, e ninini i ka'ōhū'alala i loko o ka colander nui. E hoʻoholo i ka wai anuanu ma luna o lākou a hoʻopauʻia. E hohola ma luna o nā'ūpā pepa a pēpē me nā kāwele pepa e maloʻo maeʻa.
- ʻAʻole i hoʻohanaʻia ka waiū me ka momona-ʻole i ka mea no ka mea kū'ē i ka curdling. Inā makemakeʻoe e pani, hoʻohana i ka mea moa a hāʻawi i ka waiū a hapalua a me ka hapalua ma mua o ka mākaukau o ke pākaukau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 598 |
| Ka nui o ka momona | 37 g |
| Ka momona | 13 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 62 mg |
| Sodium | 498 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 6 g |
| Pāmua | 11 g |