ʻO kēia ipu hoʻolāʻau hōʻoluʻolu, kahi i kapaʻiaʻo ka inoa kapu kapu ma Dutch, i kapaʻiaʻo Kāpena Dinner, no ka mea, he meaʻai maʻamau i mālamaʻia i nā kāpena moana Dutch i nā huakaʻi lōʻihi o ke Kamupani East East Indies (VOC). Hiki i nā pahu lemu a me nā meaʻai i nā meaʻai ke ola i ka paʻa o nā moku, akā he hana maʻamau i ka hoʻohālikelikeʻana i nā papa hana paʻakikīʻole i ka poʻe i koe.
Ma ka moʻolelo, ua kapaʻia ka kapu kapu , kahiʻano Holani o ka hina hina, no nāʻanoʻeleʻele o nā kāpena Capuchin (ʻo ia keʻano hoʻokahi i hāʻawiʻia kona inoa i ka cappuccino maʻamau). No ka mea, heʻanoʻano hinaʻeleʻele ka poʻe kapu kapu i ka Netherlands, hiki iā lākou ke paʻakikī eʻike ma kahi'ē aʻe, akā he waiwai maikaʻi ke nānā aku.
Ka mea e pono ai
- 4 u. ka puaʻa (peʻe)
- 4 pāʻani (pānaʻiʻia)
- 1 leek (mea lahilahi)
- 1 auki
- 10 oz. ka pipiʻai
- 1 tsp. Papaila kaola
- 1/2 tsp. kumumeni kumulāʻau ('āina)
- 1/2 tsp. nā kumulāhia coriander (honua)
- 19a. ka peʻa momona i kapuʻia ( ʻeliʻia )
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- Eʻoki i ka puaʻa i loko o kahi panʻi maloʻo a maloʻo paha.
- E wehe i ka puaʻa mai ka pan aeʻae i ka hoʻouluʻana i kahi kāwele pepa.
- E hoʻohui i ka papalina, ka'ōlime, a me ka lelo i ka'ōmole a hoʻokuʻu i ka momona.
- E hoʻomoʻi i nā meaʻala a me ka meli o ka honua a me ka kuke a hiki i ka'ōpuʻu gula.
- Hoʻopiliʻia i loko o nā peʻa kapucijner kapu a hui maikaʻi.
- I ka wā e hoʻonā ai ka hua, e hoʻonā i ka wela a me ka manawa eʻono ai.
- Wehe i ka paila mai ka ipu mai a me ka paila i kaʻai a ka kāpena i nā kīʻaha.
- E hana me ka dollop o ka kirimalu, ka'ōkalakala, nā hua pāhiri iʻokiʻia a me nā'ākikiʻulaʻula paʻi.
Nā kōkua:
- Ua loaʻa iā mākou he mau leka uila mai ka poʻe heluhelu e noi nei i kahi e loaʻa ai nā kapu i waho o ka Netherlands. Uaʻike mākou iā lākou i loko o kahi pūnaewele hoʻolaha Dutch i komo i loko o kā mākou nānā aku i nā pūnaewele e kūʻai ana i ka meaʻai & meaʻai. Ināʻaʻole hiki iāʻoe ke loaʻa iā lākou, hiki iāʻoe ke hoʻohana i ka mīkini.
- I ka lawelaweʻana i ka lehulehu, he mea maʻamau ka lawelaweʻana i ka papaʻaina a ka kāpena hōʻailona ma nā kīʻahaʻuʻuku, i hiki ai i ka poʻe a pau o ka papa ke kōkua iā lākou iho a hoʻonohonoho i ka lumi i ko lākou leʻaleʻa.
- E aʻo hou aʻe e pili ana i kēiaʻano o nā mea Pelekane'ē aʻe i loko o kā mākou kapu glocijner .
- E aʻo hou e pili ana i ka pilina a me ka moʻaukala o ka Kamupani East East Company (VOC).
- Nā meaʻai a me ka lepo, nā legumes ke hoʻonui i kou olakino. Eʻike i nā pono o ka maikaʻi o kaʻaiʻana i nā lemu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 456 |
| Ka nui o ka momona | 20 g |
| Ka momona | 7 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 94 w |
| Sodium | 619 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 10 g |
| Pāmua | 39 g |