ʻO Caponata ka hua'ōlelo punahele maʻamau. Hiki iāʻoe ke hoʻohui i nā meaʻai me ia inā makemakeʻoe a lawelawe wale paha e like me kaʻaila māmā a me ka lole wīne.
Ka mea e pono ai
- 1 eggplant, i hoʻopiliʻia i loko o ka hapalua o ka'ānihi
- 1ʻO Bermuda kaʻupa, kahi
- 3 Roma Roma, diced
- 1 kīʻaha / 240 mL seleni,'āpala
- 4 Heleni Eleni, kuʻi a paʻiʻia
- 3 punetēpī punetēpō / 45 mL ka waina wili
- 2 punetēpili / 30 mL kaʻailaʻaila
- 1 punetuni / 15 mL
- ke poʻo
- 1 punetuni / 15 mL waina (kō koho)
- 2 teaspoons / 10 mL ka wai nui
- 1 teaspoon / 5 mL ka pepaʻala
- 1 teaspoon / 5mL ka paʻakai moana
Pehea e hana ai
Hoʻokumu mua. E kau i nā'ālika ma luna o nā skewers a me kaʻaila a me ka eggplant me kaʻailaʻaila. Ma kahi mea wela, e kuke i ka eggplant no nā minuke 4-5 a me nāʻaila no 10-12 mau minuke. Wehe i ka pahu. E kau i kahi meaʻaila heʻaila nui ma loko o kahi kōpena nui a me ka pīpī me ka'ōlaʻi kuke. E hoʻonui i ka'ālaʻi a me ka kuke no 5 mau minuke. E hoʻomoʻa i nā'ōmato, eggplant, aniani, ka vineka waina, nāʻoki, nā hua waina, nāʻoliva, ka sugar a me ka pepa. ʻOhu maikaʻi.
E kīʻaha no 10 mau minuke ma luna o ka wela wela a hoʻomaha. E uhi a hoʻonā i ka pō. E lawelawe i ka liʻiliʻi a iʻole ma ka lumi wela. E lawelawe ma kahi moena o lettuce.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 163 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 697 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 7 g |
| Pāmua | 3 g |