Pehea e Kuki Kūkā

Make wau i kahi o ka haʻi'ōlelo hoʻolaha. Manaʻo wau i ka mana maikaʻi o ka kale a me ke kāpena a me nā kīʻahaʻai'ē aʻe . ʻOiai, ua maikaʻi lākou noʻoe, akā uaʻoluʻolu lākou i ka wā iʻako ponoʻia ai. E huli i kahi ala e ho'āʻo ai i kāu palale me kaʻu punahele punahele e kuke i ka'ūni ma lalo.

• 01 o 05

  ʻO Blanch

  ʻO keʻano o nā'ākākā pale ,ʻo ia keʻae wikiwiki iā lākou i ka wai paʻakai. A laila, e hoʻomaha iho i lalo i kahi wai paʻakai. No ke aha e hana aiʻoe i kēia? Aia kekahi mau kumu. ʻO ka mea mua, "hoʻokumu" i ka'ōmaʻomaʻo'ōmaʻomaʻo. ʻO ka lua, hoʻopiʻiʻo ia i nā lau i lalo no nā mea hoʻomākaukau'ē aʻe. ʻO ke kolu, aʻo kēia ka mea e pono ai ka nui o nā kānaka, laweʻia mai kahi o ko lākouʻawaʻawa. Ināʻoe, no ka laʻana, he houʻoe i kaʻaiʻanaʻo kale , hiki i kona'ānaiʻoi aku ke hahau iāʻoe i mea koʻikoʻi koʻikoʻi. Ma ka paʻiʻana ma mua o ka kukeʻana i kekahi ala'ē aʻe, e hanaʻoe i meaʻoi aʻe i ka'ūlū ma ke kīla. Ke hoʻopili nei paha i ka leech ma waho o kekahi mau huaʻai? ʻAe. Akāʻaʻole lākou a pau, a me ka liʻiliʻi liʻiliʻi o ka kale vitamins iʻoi aku ka maikaʻi ma mua o nā hua waina kalepa , aʻo ka nui o nā mea eʻai ai ināʻaʻoleʻoe eʻai i ka kale no ka meaʻaʻoleʻoe i makemake i ke kalo! Eʻike i keʻano o ka pale a me keʻano o ka Blanch Nettles no nāʻike hou aku.

• 02 o 05

  ʻO Braise

  ʻO Braising ka manaʻo e kuke i kahi mea i loko o kahi wai. ʻO nā pōkole,ʻo nā'ōpū puʻuwai e like me ka kale a me nā'ā'ī hānai e pane maikaʻi loa ana i kekahi mahana wela lōʻihi i kahi'ōpuni i hoʻopaʻaʻia. Hiki lākou i keʻanoʻoluʻolu a me ka haʻalulu a pēlā e hoʻoluliluli i ka meaʻono o nā mea'ē aʻe āu i waiho ai i loko o ka ipu hao. ʻO ka bacon, kāleka, chiles, nā'ōmato -ʻo kēia nā meaʻono a pau. Hoʻomakaʻia nā greens braising me nā hua'ōlelo kūikawā e like me Greens Braised With Anchovy and Tomato and Greens With Onions, Pepper, and Ginger .

• 03 o 05

  ʻApa

  ʻO kaʻohiʻai i loko o ka pīniʻu ma kahiʻoihana-kiʻekiʻe i ka wela nui me kahi bitota o ka waiūpaʻa aiʻole kaʻaila he ala wikiwiki a maikaʻi ke lawelawe iā lākou,ʻo ia no ka mea.

  1. E hoʻomaʻemaʻe a'ānai i nā greens
  2. E puhi i ka pīpī i ka mea nui - kiʻekiʻe i ka wela
  3. E hoʻouka e pili ana i ka punetune o ka baila aiʻole kaʻaila i ka pā
  4. E hoʻopuni iā ​​ia
  5. E hoʻopili i kahi kelepona mince a shallot paha inā maikaʻi ia; Uaʻikeʻia au e hoʻoulu i kekahi mau meaʻulaʻula ulaula no ka wela
  6. E hoʻomoʻa i nā greens, e kāpīpī iā lākou me ka paʻakai moana a me ka kuke, e hoʻoulu pinepine aiʻole i nā manawa pinepine a hiki i ka wiliʻana o nā'ōmole aʻoluʻolu eʻai; pehea ka lōʻihi o kēia e pili ana i nā greens - he mau minuke no ka'ōnihi, e like me 10 a 15 mau lā mai kale (ʻoiaʻiʻo, no Kale a me nā kālepa, makemake pahaʻoe e uhi iā lākou no kekahi manawa, e hoʻohui i kahi wai i ka pā, e kōkua luhi lākou)

  E nānā i nā'ōmaʻomaʻaʻo Māuʻeleed , Greens me ke Kāleka Greens , aiʻoleʻo Green me ka pua nani me nā mea kūpono.

• 04 o 05

  ʻOhi

  Yum. Makemake wau i nā greens ma ka'ūpala. Hiki iāʻoe ke kuke iā lākou a hiki i keʻano o ka palupalu, akāʻo nā meaʻai a pau e noho mau ma laila. Hoʻonui au i nā kī i nāʻano kānana a pau. ʻO kekahi o kaʻu mau punahele e pili ana iā Turnip Soup me Turnreens Greens , Kale a me Bean Minestrone , a me ka Red Chile Chard Soup.

• 05 o 05

  Lulu-Fry

  ʻO ka'ūniho likeʻole i ke kaniʻana, ma kahi wela nui aʻe a me ka hoʻonāukiuki aʻe. ʻOiaiʻaʻole wau iʻike pono, makemake nō hoʻi au e hoʻohui i nāʻona i nā mea maʻamau i loko o nā mea kanu'Āpia - soy sauce, nā pīni'elepokiʻeleʻele , ke aloha - i ka wā e haʻalulu ai, e like me kēia Garlicky Bok Choy.