ʻO ka nui o nā mea kūʻai-kūʻai i nā meaʻai he mau mea āpau
ʻAʻole iʻai nā holoholona i ka moa, kaʻiʻo, iʻa, a me nā mea holoholona e like me nā hua, ka waiū, a me ka meli, a me nā huahana i loaʻa. ʻO ka meaʻai maʻamau e hoʻonohonohoʻia ma luna o nā mea kanu mea kanu likeʻole, e like me nā hua kanu hou, nā hua a me nā kīʻaha piha, me ka hoʻonui pūʻia i nā mea kikowaena kūikawā. ʻO ka mea kupaianaha, he nui nā meaʻai i kūʻaiʻia i kūʻaiʻia me nā mea kūʻai.
Nui nā hua puaʻa vegan i loko o ke kōpaʻa i kāpalaʻia, kahi iʻaeʻoleʻia e kekahi mau meaʻino.
ʻO kekahi o nā mea i komo wale i nā meaʻona-kolohe ua kapaʻia he "hana i loko o kahi hale hana e hoʻohana ana i nā hua holoholona,"ʻo ia hoʻi, hiki ke hana i nā mea keʻe.
Ke kūʻaiʻoe, e heluhelu i nā lepili me ka mālie eʻike i nā meaʻai he vegan. Eʻimi i kēia mau punahele hoʻokipa maikaʻi ma kāu kālepa kūʻai aku ma hope o kāu ukiukiʻana me nā huahana.
ʻO Vegan Cereals a me nā Pākeke Snack
- Kasa Nā Mākeke Strawberry Hoʻohui mua i nā rūlū a me nā raspberries me nā huapalaoaʻulaʻula a me ka raiki raiki lōʻihi no ka hoʻolahaʻana i ka'āpana'ōleʻaleʻa momona a me kaʻupena iʻikeʻia he mau mea āpau a me ka vegan.
- Hoʻomaʻaʻia nā kānana a 100% o kaʻiʻo o ka meaʻai e hoʻopiʻi ana i ke kikowaena. Loaʻa i ka lōʻihi he koho maikaʻi no kaʻai momona, momona-naʻau, aia i loko o Cheerios ka paʻakai, ka paʻakai, a me ka lāʻau kānā, a ua hoʻomāʻonaʻia me nā huaora a me ka hao. ʻO ka palaoa i ka liʻiliʻi ma mua o kahi'āpana momona momona no ka lawelaweʻana.
- ʻO ka Quaker Instant Oatmeal, Lower-Sugar Apples a me Cinnamon he meaʻono-akāʻaʻole i lawaiʻole i ka manawa i hoʻomākaukauʻia me ka'ōpalaʻono kakahiaka wai e hanaʻia me ka 100% o ka palaoa piha. Hoʻopiliʻia nā huaora a me nā minela me kahi hapakolu o ka nui o ke kō i loaʻa i ka papa mau o kēia kakahiaka kakahiaka. Inā makemakeʻoleʻoe i ke kōpū i kōʻia, hele pū me ka Original Quaker Instant Oatmeal aʻono me ka hua.
- ʻO Nature Valley Crunchy Maple BrownʻO Sugar Granola Bars e hoʻopihaʻia ana kaʻohi'ōpiopio i'ōwiliʻia, ka palaoa laiki, ka'elikeke mālū a me ke kō. ʻO kēia mau kīʻahi kīʻahaʻaʻohe ka cholesterol a me ka momona momona, a ke hāʻawi nei lākou i ka ikaika ikaika wikiwiki.
Nā Sweets a me nā Mīkini
- Cracker Jack Hōʻoki'Ālaʻula Paʻa Hou a me nā peanuts he punahele'ōpio ia e mau ana a ke hele mai nei me kahi hana i loko o kēlā me kēia pahu. ʻO kēia huiʻana o ka popcorn a me nā pīni i hoʻouluʻia me ka caramel ka mea eʻono ai i nā meaʻai a me nā keiki. ʻAʻoleʻo Cracker Jacks i nā momona i piha i ka momona aʻaʻole hikiʻole ke momona.
- Hoʻomakaʻiaʻo Nabisco Ginger Snaps me ka palaoa momona a me ka mālie maoli. Hoʻopihaʻia nā kuki me ka sugar a me nā molasses.
- ʻO New CookʻO Newman O nā Kūlaki Kūkakai Kūʻokoʻa mai nā huahanaʻo Newman o nā huaʻaiʻaʻole he laikini a nele i ka palaoa. Aia ka pahu i loko o ka palaoa palaoa, ka baleka kuʻiʻole, a me ka paina.
- ʻO ka iʻaʻo Organic Blue Corn Chips ,ʻo ia ka hōʻano'ēʻana o nā kāpiliʻulaʻula mau, akā ua hanaʻia kēiaʻano me nāʻano uliuliʻulaʻula, ka hinuʻaila a me ka momona. ʻAʻole hoʻokauʻia nā kala a me nā hōʻailona.
- ʻO Kettle Brand Chips Chips, Salt Salt & Winegar he vegan, gluten free, kosher aʻoluʻolu . ʻO kēia mau mīkini heʻoi kahiʻoi aku a me ka momona momona. ʻAʻohe o lākou mālama, MSG aiʻole ka momona momona.
- ʻO Ritz Crackers he mea maʻamau i nā meaʻono me kahi kīnaki buttery, akāʻaʻole lākou i nā hua holoholona, pēlā nō ka maikaʻi maikaʻi no nā mea kūʻai mea vegan .
ʻO nā mea i'atiʻia
- ʻO Pillsbury CrescentʻO nā pāpale he mea nui i nā meaʻai. ʻAʻole i loko o kēia'ōwili pālahalaha nā mea holoholona. ʻAʻole lākou i ka palaoa a pau, akā,ʻaʻole hiki pinepine nā lā i nā lā.
- ʻO ka palekana palekana maikaʻi akā he pāhaʻiʻole ka laha me ka lola loloa. ʻAʻole i loaʻa ka momona momona a'eliʻonaʻole. Mālama kēia'alaʻula i ka hapalua o ka momona a me nā calories o ka pata a me ka margarine.
- ʻO ka Deep Dish Pie Crustsʻo Mrs. Smith e hoʻohaʻahaʻa i ka papa hana hana. Hanaʻia kaʻehu me ka palaoa wali, hoʻopōkole ka mea kanu, aʻaʻohe hua puaʻa.
- Marie Callender FrozenʻO nā hua'ōmaʻa a me nā mea kanu i Cherry Crunch, Apple Apple, Latchice Peach a me ka'ūkeke he hua vegan vila.
- ʻAʻoleʻo Luigiʻo Ice Italian i nā hua laʻau, akā uaʻonoʻia me nā meaʻala. Hanaʻia ka hanaʻona me ka wai i hoʻohuiʻia, ke kō, ka syrup kānina a me nā meaʻono maoli. Ke hilinaʻi nei i ka meaʻono, ua paʻiʻia me ka wai o ka wai paila a me ka'āmela.
- ʻO Ore-Ida Tater Tots he'ōlaʻa ,ʻaila hinu, ka paʻakai a me ka meaʻono i nā kālepa a me nā hulu, akā hele lākou me kaʻai. Aloha nā keiki iā lākou.
Nā Pantry Foods
- ʻO BriannaʻO Poppy Seed Hoʻiʻana i kaʻaʻahu ulana momona no ka'ōmaʻomaʻo iʻikeʻia me nā keiki a me nā mākua. ʻO nā meaʻai e like me ka canola o kaʻaila, ka sugar, nā'atika, ka palaoa me ka mīnoa a me nā pua hua. Hiki ke hoʻohanaʻia kēia ulana pālahalaha e like me ke kuʻiʻana i ka hua.
- El Paso Enchilada E hui pū me ka'ōmole puree, ka wai, kaʻaila soya, ka paʻakai a me ka paʻakai me nā meaʻala e hoʻopakele i kahi hua e hoʻohui i ka punch i kāu enchiladas. E hoʻomau i kēia kīnaʻi kēne i ka lima no nā pō āu e makemake ai i ka meaʻai Mexican.
- ʻO Duncan Hines Creamy Home-Style Frostingʻaʻole kahi hua puaʻa me ka "creamy" ma ke poʻo inoa. Hoʻopiliʻo ia i nā kumu heu a me kaʻaila o kaʻaila i ka pōkole a me ka meaʻono no ka hanaʻana i kēia maʻamau.
- Hoʻomaʻamaʻaʻia ka māmāʻo Ragu Pizza me ka'ōmaʻoma puree, kaʻaila soya, nā'etoʻakai maloʻo, ka sukari, a me nā meaʻala. E hoʻohana i kēia mea hua manu-free meaʻai no ka huliʻana i ka pizza pute i kūʻaiʻia a me kekahi mau mea komo i loko o kahiʻaina pizza i loko o nā minuke wale nō.
- ʻO ka palaoaʻo Arnold Whole Wheat Bread he 100 pakeneka o ka palaoa a piha i ke kaula. ʻAʻole kahi momona momona a momona paha.