Hoʻopiliʻia kēia pākuʻi piekin me kahi streusel'ōpili. Hoʻopihaʻia ka waiū me ka meaʻala maikaʻi i ka hanaʻana i ka pumpkin. ʻO kēia meaʻai he meaʻai maikaʻi loa i ka hāʻule aiʻole hōʻuluʻulu hoʻoilo, aiʻole i kēlā me kēia manawa o ka makahiki e makemake neiʻoe i ka paukena.
Ka mea e pono ai
- 1 9 'inihi kapuahi pāʻani (kahiʻole)
- 1 hiki i ka paukena (16 auneke, aiʻole 2 mau kapu puree)
- 1 hiki i ka waiu wai momona i hoʻonaniʻia (14 mau'une)
- 2 hua (
- hahauʻia )
- 1 teaspoon
- ka mea kanu
- 1/2 ka 'aila (kahi honua)
- 1/2 teaspoon nutmeg (honua)
- 1½ teaspoon ka paʻakai
- No ka Pecan Streusel Topping:
- 1/2 kīʻaha koko kōma (lama, paʻa paʻa)
- 1/2 ka palaoa
- 1/4 ka wai pīpū (firm)
- 1/4 kapu pecans ('āpana)
Pehea e hana ai
- ʻO ka umu hehi a 400 F.
- I loko o kahi pola nui nui, e hui pū i ka'alake, ka waiū, a me ka paʻakai; hoʻopiliʻia.
- Ke kaʻina o Streusel: E hui pū me ke kōpaʻa a me ka palaoa; eʻokiʻia i loko o ka wai pīpī a hiki i ka wā e'āwili. E hoʻolālā i nā pekani paʻi. E hoʻokaʻawale.
- E hoʻohui i ka waikiniko i loko o ka pūkoi hānai. E kīʻaha no 15 mau minuke.
- E hoʻokuʻu i ka mahana umauma a 350 F. Bake no 25 mau minuke.
- E kāpīpī i ka strestel i kaʻokiʻana i ke kui. E hoʻomau i ka kukeʻana ma 350 F no kahi o 15 a 20 mau minuke aku, aiʻole a hiki i ke gula'ōmaʻomaʻo a hoʻokumuʻia.
ʻO ka meaʻenehana hou aku
10ʻO ka'ūni Paʻupu Pākē Loaʻole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 545 |
| Ka nui o ka momona | 27 g |
| Ka momona | 9 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 84 mg |
| Sodium | 343 mg |
| Nā Carbohydrates | 67 g |
| Fiber Dietary | 3 g |
| Pāmua | 10 g |