Ma kekahi mau wahi oʻAmelika Huipūʻia, hiki iāʻoe ke hoʻomākaukau i ka paila no nā keiki kāne, a he mea hou paha mai kahi puala tortilla aiʻole i ka māheleʻai hauʻoli o ka supermarket. Ināʻaʻoleʻoe e noho ana i kahi likeʻole-aiʻoleʻoe inā makemake waleʻoe e hoʻonele i kāu keiki kāne i nā meaʻai maʻamau. ʻO ia ka mea e pono aiʻo ia ka harina , kahi hua palaoa palaoa pāʻoihana e hoʻohanaʻia ana e hana i nā tortillas, boysles , a me nā meaʻai'ē aʻe he nui me ka Mexican a me ka Central American.
ʻO ka nui o nā kamaliʻi e hiki iāʻoe ke hana me kēia meaʻai, e hilinaʻiʻia ma ka nui o nā keiki a me ka nui o ka hoʻopihaʻiaʻana i kēlā me kēia.
Nānā:ʻO Masa harina (ʻo ia hoʻi ka "palaoa wali palaoa") he huahana maloʻo; ma keʻano pono'ī he "panaila" aʻo kāu mea ma hope o ka rehydrate i ka palaoa.
Ka mea e pono ai
- 6 mau kapu kona harina
- 5 kahe o ka wai mahana a iʻole kaʻaila mīmū
- 2 kīʻaha pua puaʻa
- 2 teaspoons ka paʻakai
- Kō koho: 3 punetēpeta kaʻulu
- Kō koho: 2 punetēpē ka cumin kumua
- Kō koho: 3 punetēpēʻaila kalo
Pehea e hana ai
I loko o kahi pola nui nui e hoʻomohu i kāna harina me ka wai mahana a me kaʻaila. Eʻae i ka hui e noho no kahi 20 mau minuke e hoʻoluliluli i kahi, a laila e paʻi me ka huila uila ma ka lihi haʻahaʻa a hiki i nā'ōpena palapalapa. (Hiki iāʻoe i kēia manawa.) E kāpīpī i ka paʻakai, kaʻohe lulu, cumin, a me kaʻaila chili ma luna o ka paila, inā makemakeʻia, a hui hou a hui ponoʻia.
Ma kahi kīʻaha'ē aʻe, e hahau i ka poʻona me ka huila uila noʻekolu mau minuke aiʻole a hiki i kaʻaila. E hoʻomoʻa i ka lauʻano i ka palaoa, e pāʻani i kekahi manawa, a hiki i ka manawa e hui pūʻia.
ʻO kāu lau e like me ke kūlike o ka pīkī paʻa. Inā ua maloʻo loa, e hoʻohui i kahi wai liʻiliʻi a iʻole ka huluhulu; ināʻaeʻole kāu palapalapa, e hoʻonui aku iā ia a hiki i ka loaʻaʻana o ke kikokikona i makemakeʻia.
E hoʻohana koke i kāu mea e kāleka aiʻole e uhi a waiho i loko o ka firihana no nā hola he 24.
ʻO nāʻano likeʻole ma ka Pāpale Tamale
- Mai makaʻuʻoe e ho'āʻo me nā lāʻau likeʻole a me nā meaʻala ma kāu palaoa kawili, e hoʻololi iā lākou e like me kou makemake pono'ī aiʻole e hōʻoia i nā meaʻono i ka hoʻopihapiha āu e manaʻo ai e hoʻohana.
- E ho'āʻo, e like paha, heʻelua mau punetine o ka epazote maloʻo (ma kahi o a ma waho paha i nā meaʻala i haʻiʻia ma ka papahele) no ka puke Mexican kaulana a me Mexican. A iʻole e pani i nā meaʻala i haʻiʻia me paukona palahinu a me nā cloves e hoʻopiha i ka pua puaʻa piha aiʻole no nā meaʻono (dessert) tamales.
- ʻOiai uaʻoluʻoluʻoe i ka hanaʻana i ka meaʻai hoʻomaʻemaʻe, hoʻomakaʻoe e noʻonoʻo i kāu mau mea hoʻohui punahele punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 644 |
| Ka nui o ka momona | 44 g |
| Ka momona | 17 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 39 mg |
| Sodium | 899 mg |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 6 g |
| Pāmua | 8 g |