ʻO kēia mau walale haʻahaʻa haʻahaʻa me ka blueberries ka mea hoʻokahi e hana maikaʻi no ka pō ināʻaʻoleʻoe i kahi mea maikaʻi i hoʻolālāʻia no kaʻaina awakea. ʻO nā meaʻai i maʻa mauʻia i loko o ka hapanui o nā lumi kuke, e like me nā blueberries inā e maloʻo. ʻO ka maikaʻi loa o nā mea a pau, ua maʻalahi ka hoʻokomoʻana.
ʻO kēia mau waffles hoʻi e hana i kahi pōpōpō nui a me nā mea brunch a he nui i ka kakahiaka o ka hopena lōʻihi. Hoʻopilikia lākou i kekahi mau meaʻai maʻamau i ka loaʻaʻana o ka meaʻai no ka mea hoʻohanaʻia ka meaʻai me ka hapalua o ka palaoa palaoa, kahi wale no ke kō a me kaʻaila ma kahi'ē aʻe o nā pata o ka pata a me ke kō e hiki ke loaʻa ma kekahi mau mea.
A laila aia ka hoʻohui o ka poliko mana nui loa iʻoi aku nā meaʻai a me nā antioxidants. ʻO ka hopena pono'ī e kāhea i nā blueberries i ka pahūʻana a laila hiki iāʻoe ke hana i kāu pūlupaʻano bipikeke e kau i luna e hāʻawi iāʻoe i kahi mea ulu hou.
Hiki ke kukeʻia i loko o ka mea hana hana paʻakikī no Belgian no kahi huahana paʻakikī. Akā, e hana pū kekahi mea hana hana maʻamau. E hoʻokiʻekiʻe iā lākou me ka paʻakai liʻiliʻi. ʻAʻole maikaʻi kahi maikaʻi.
Ka mea e pono ai
- 1/2 kīʻaha ka palaoa palaoa
- 1/2 kīʻaha i ka palaoa a pau
- 1 ka'eneʻena kōma
- 1 teaspoon ka palaoa
- 1/4 teaspoon ka paʻakai
- 1 ka waiū waiū
- 1 nui nui (kahi iʻeliʻia)
- 2 punetēpē kalo canola
- 1/2 kaona blueberries
Pehea e hana ai
- ʻO ka mua, e wela i ka hao wahie. ʻO ka puliniʻana i ka hao me kahi'āpana meaʻai e kōkua ai e hoʻomaʻemaʻe i kahi maʻalahi.
- A laila, i loko o kahi kīʻaha nui, e hui pū me ka palaoa palaoa a pau, ka palaoa a me ka paʻakai. E hoʻonāukiuki i kahi maloʻo a hiki i ka manawa e hui ponoʻia ai. A laila, e hana i kahi puna i waenakonu o ka paila palaoa.
- I loko o kahi waihona liʻiliʻi'ē aʻe, e hui pū me ka waiū, ka hua, a me kaʻaila. E noʻonoʻo me ka pulu a hiki i ka hui maikaʻiʻiaʻana.
- E ninini i ka paila i loko o ka pūnāwai i loko o ka mea maloʻo a hoʻolūlū mālie i nā mea like. ʻO ka hope, eʻoluʻolu i ka paʻi ma nā blueberries me kahi puna nui.
- I ka wā e wela ai ka hao hao, e pāʻani i kahi 1/4 kapu o ka batter i loko o kēlā me kēia kōpana o ke kaʻa hao. Eʻaʻai i kaʻeleʻele o ke kāpena i ka'ōmaʻomaʻo a hoʻopiʻiʻia e like me kāu kuhikuhi o ka hao. Hiki iāʻoe ke ho'āʻo e loaʻa iā lākou e like me kou makemake.
- E lawelawe i ka mahana me ka paʻakikī balea inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 274 |
| Ka nui o ka momona | 14 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 155 mg |
| Sodium | 626 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 3 g |
| Pāmua | 9 g |