ʻO kēia meaʻai he ala maikaʻi loa ia eʻoliʻoli ai i ka momona o ke kauwela o ka kānana hou. Hiki iā lākou ke lilo i mea'ā'ā aiʻole i kahi'āpanaʻaoʻao maikaʻi no nā meaʻai momona.
Ka mea e pono ai
- 2 mau pepeiao nui i ka palaoa maʻemaʻe (aiʻole 1 kīʻaha piha o ka'ō'ō, kaʻeli, ke kānati kūkā)
- 2 hua nui
- 1/4 ke kīʻaha waiū piha
- 1/4 kapu i ka palaoa
- 3 punetēpē kaʻelima mele
- 1 1/2 teaspoon ke kō
- 1½ teaspoon ka paʻakai aiʻole eʻono
- 2 1/2 kapēpī ka meaʻala
- 1 ka'amano pīkī kahe no kaʻeliʻana (hiki ke pani i canola)
Pehea e hana ai
- Ma luna o kahi pola nui, me ka pahiʻoi aku, eʻoki pono i nā kernelina mai ka papa. Me ka hope o ka pahi, e'opi i ka wai milky mai ka paila i loko o ke pola.
- Hiki i nā hua a me ka waiū i ka palaoa a huiʻia. I loko o kekahi kīʻaha'ē aʻe, e hui pū i ka palaoa, ka mea kanu, ka paʻakai, ka paʻakai, a me ka pālolo. E nininiʻia i loko o ka pālaha o kaʻaila palaoa, a hoʻoulu i kahi spatule e hana i ka lepo paʻakikī.
- E ninini i kaʻaila e pili ana i 3/4 'iniha i loko o kahi skillet kaumaha. Ma luna o ka mahana wela e lawe mai i kaʻaila i 375 ° F. Ke wela kaʻaila, e hoʻopiha i nā punetēpuni i piha i ka paʻiʻana i kaʻaila. Mai'ākoakoa,ʻaʻole pono e hoʻopā nā lima o kekahi. Hana maikaʻiʻia iʻelua pahu. Eʻahi e pili i 3 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka manawa o ka kānana kānana heʻeleʻele gula.
- Hoʻopili i nā kāwili pepa a iʻole ke kaula kī. ʻO ka paʻakai inā makemakeʻia, a hoʻokauwā koke i nā kuhi palaoa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 268 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 228 mg |
| Sodium | 1,045 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 3 g |
| Pāmua | 12 g |