ʻO kēia mau kīʻaha puaʻa momona e hanaʻia me ka meaʻai, ka iwi bone-style, ka hau me ka momona, a me ka mushroom gravy mix. He mea kupanaha kaʻaila mīkini me nā iwiʻaoʻao a me nā kīlaʻau pīpī, aiʻole e lawelawe iā lākou i ka raiki aiʻole ka laikiʻeleʻele.
ʻO nā kinai kapa'āina like ia me nā'āpana pua puaʻa, a he mea maikaʻi loa lākou no ka hana mālie a me ka hanaʻana. Hāpaiʻia kēia meaʻai maikaʻi loa, nā'āpana maikaʻi e hana ai i ka meaʻai nui a me nā pīpī'alalapa a me ka palaoa a me nā mea momona.
Ka mea e pono ai
- 2 i 3 mau iwi paona (ka'āina-ʻano, boneless)
- paʻakai ka paʻakai (kosher)
- pepaʻeleʻele keʻono
- 1 can / 10 3/4 ounce o kaʻaila o ka mushroom
- 8 ounce galo (kahi hou, ka'alapalapa lahilahi)
- 1'enehu naluʻehu
- 1/2 teaspoon paprika (reka)
- Kōmiho: 1 hoʻonuiʻia ka hapakena o ka paila palaoa *
Pehea e hana ai
- E kau i nā iwi ā iwi i loko o ka mea kuke kuke.
- Hoʻopiliʻia i loko o kekahi pola i ka'ōpū me ka'ōpūʻalani, kaʻaila a me ka paprika.
- E uhi a eʻaila i LOW no 6 i 8 mau lā aiʻole HIGH no ka hola 3 a 4.
- E hoʻoneʻe i nā iwi āpau o ka'āina i kahi pāhana mahana a mālama i ka mahana .
- No ka hoʻouluʻana i ka momona, eʻoluʻolu i ka paʻi me 1 heappoonpoonpoon o ka palaoa a me 2 punetēpē o ka wai anuanu. E hoʻopili i ka palaoa a me ka huiʻana o ka wai i ka hulu a hoʻonā i ka hui. E huli i HIGH a e kuke no 15 mau minuke.
- E lawelawe i nā iwi āpau a me ka momona me nā pīpī paila me ka palaoa a me nā mea kanu punahele a kaʻohana.
*ʻO ka palaoa no kaʻeleʻele momona ia e ponoʻole ai inā e'ānenaʻoe i nā iwiʻaoʻao ma luna.
Ka manaʻo kōkua
- "Ua lilo kēia i hoʻokahi o kā mākou mau punahele punahele e mālama i nāʻohana a me nā hoaaloha. He manaʻo wale nō e hoʻonui i nā haha aʻaʻole eʻokiʻoki i nā mea liʻiliʻi a iʻole e nalowale i keʻano." TT
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| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 432 |
| Ka nui o ka momona | 29 g |
| Ka momona | 16 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 80 mg |
| Sodium | 1,759 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 3 g |
| Pāmua | 12 g |