ʻO nā pōpō maikaʻi loa noʻu, he mau kuki pōkole kahiko ia, aʻike pūʻia hoʻi e like me nā hua'ōmaʻomaʻi a me ka hoʻopili'ākau. He meaʻono like lākou a uaʻoluʻolu a aloha nā mea a pau iā lākou, aʻo ka mea maikaʻi loa, he hiki ke maʻalahi.
ʻO ka meaʻai i nā kuki a kekahi o nā miki punahele a Peretania a uaʻai mākou no nā kenekulia. Hāʻawi lākou i ka hoa piha loa i kahi kīʻaha wela e like me ka manawa iʻoluʻoluʻia ma hope o ka hoʻomoʻaʻana, ua lilo lākou i mea paʻakikī, a pēlā hoʻi i nā pōpō hoʻolimalima maikaʻi. ʻO ka pilina ma nā pīkiki he mea maikaʻi no ka hoʻonaneaʻana i ka huhū, akā,ʻo ka mea pili i ka maʻi kaʻa.
Hiki ke hoʻohanaʻia hoʻi kēia meaʻai no ka hoʻolālāʻana i nā kānaka Gingerbread maikaʻi, e hoʻohana i kahi kanakaʻokiʻoki maʻamau no kaʻokiʻana.
Ka mea e pono ai
- 8ʻelua i ka wai i hoʻomahaʻoleʻia (palupaluʻia)
- 6 'ai ke kō
- 6 oz brown sugar (soft and dark)
- 1 huahelu (paʻiʻia)
- 12'enela palaoa
- Hoʻopiha i ka paʻakai
- ½ ¼-paoa ka paila laʻau
- 1 teaspoon nutmeg (houʻia i kaʻaila)
- 1 teaspoon ka'ōpū
- 2 teaspoon ka lāʻau'alanamona
- 3 teaspoon ka'āina mākau
- Kōʻano: he pinc
- nā meaʻala likeʻole
Pehea e hana ai
- I loko o kahi lumi nui, ka ipu kuke, e pīpī i ka waiūpona a me nā meaʻala a hiki i ka mālamalama a me ka'aleʻa - hoʻohana i ka uila uila e maʻalahi ai, akā, hana kekahi lima. ʻOiai e hāwanawana pinepine ana, e neʻe haʻahaʻa, e hoʻonui i ka'ōʻana o ka'ōleʻa i'ōwiliʻia i kahi manawa wale nō.
- E hoʻokuʻu i ka palaoa, me ka palolo palolo ka paʻakai a me nā meaʻala i loko o ke kīʻaha'ē aʻe a laila e hoʻopili pono i kēia mau mea i loko o ka pata, ke kōpaʻa a me ka huiʻana.
- E hoʻokaʻawale i ka paila i ka lahilahi āu e makemake ai ma waena oʻelua mau poho o ka pepa momona, a laila e kau i ka pau a pau i loko o ka pahu hau a hoʻomaha no nā holaʻelua, i ke awakea inā hiki. ʻO kahi 5p he mea pono pono no ka mānoanoa.
- Ke hoʻomākaukauʻoe i ka kukeʻana i nā pahi, e wela i ka umu a 350 ° F / 180 ° C / gas 4 aʻo ka momona i kahi pepa tunu me kahi wai liʻiliʻi.
- Eʻokiʻoki i ka paila me kahi kuki, aiʻole ka mea eʻokiʻoki ai i ke kanaka e like me ka nui āu e makemake ai. I nā'ōpili, waiho i nā'āpana ma ka pepa bakena e waiho ana i nā lumi āpau a puni kēlā me kēia pīkī i ka hoholaʻana. E puhi no ka minuke he 10 mau minuke i mua o ka umu. ʻO nā mea i'ōwiliʻia i ka palaoa, aiʻole nā kukui e kali ana e hele i loko o ka umu, e mālama i ke anu i loko o ka pahu hauhā aiʻole e hele mālie.
- Ke puhiʻia, laweʻia mai ka umu. I ka pauʻana o nā pōpō i kēia wahi, e lawe mālieʻia mai ka pepa bakena a waiho i ka hoʻonuanu ma kahi pālaha kekini. I ka hana kupaianaha, e paʻakikī nā lāʻau. a ke lōʻihi ke anuanu, loaʻa kahi maʻalā maʻamau. Eʻai i ke anuanu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 184 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 229 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |