He wahi nuiʻo Plain Yogurt i ka Turkish Diet
Manaʻo wau ua loheʻoe i nā moʻolelo he nui o ka poʻe ma mua o ka Asia e ola nei i loko o ka haneli. ʻO kā lākou lōʻihi e pili pinepine aku ai i kā lākou meaʻai, aʻoi aku keʻano o ko lākou inu mauʻana i ka waina .
ʻO kahi mea nui i nā meaʻai o ka inoa kahiko, nā poʻe e hānai ana i nā lāhui, he mea nui ka yogurt i loko o kaʻai Turkish hou. ʻO ka wīwīʻelima kekahi o nā mea maʻamau i nā meaʻai Turuma a pau i ka pau i kēlā me kēia lā.
ʻO kaʻoiaʻiʻo,ʻo kaʻohana maʻamau hiki iʻehā keʻai i nā paona heʻumi aʻelima kilokanika o ka yogurt i kēlā me kēia pule.
ʻAʻole ia he mea kupanaha. Aia nōʻo Yogurt i kokoke i nā pāʻina a pau, e like me kahi kīʻaha, meaʻai a me ka inu. Eia kekahi laʻana, hoʻohanaʻia e like me ke kāʻei a iʻole heʻaoʻaoʻaoʻao me nā papahana wela nui, e like me ka'ōnihini Turikina a me ka'ōhū'ōpiopio a me nā'āpana kauwela .
Paipaiʻia nā keiki a me nā'ōpiopio'ōpiopio eʻai i ka waiʻona i hui pūʻia me ka meli, ke kō, a me ka mālamaʻana i nā hua. Hoʻohanaʻiaʻo Yogurt e like me kahi kumu a me ka momona no nā'ōpū Turkish e like me 'yayla çorbası' (YAI'-lah chor-BAH'-suh) a me ka'ōpū o ka'āina kiʻekiʻe .
ʻO ka'iliane o ka waina, e like me ka Greek yogurt e hui pūʻia me nā mea kanu a me nā greens e like me ka hoʻohanaʻiaʻana o ka mayonnaise. ʻO kahi kīkō Turkish maikaʻi a me ka 'meze' kahi kī i piha i nā lau me ka yogurt a me ke kāleka . ʻO kaʻono a me ka hua, a me kaʻai a me nā meuslix ua kaulana hoʻi i kaʻaina kakahiaka i nā makahiki i hala iho nei.
'Āpana '(ai-RAHN), kahi wai inu hoʻonani i hanaʻia me kaʻawa momona, ka wai anuanu, a me ka paʻakai kahi meaʻai maoli i ka lā wela a he meaʻono ia , aiʻole ka 'kufte' (kuf-TAY) .
Hoʻokomoʻia ka'āpana i hoʻolakoʻia ma kaʻaoʻao kokoke i nā mea momona hoʻoheheʻeʻia i loko o nā haleʻai a me nā hale kūʻai.
Hoʻohanaʻia keʻano tradition mai kahi 'yayık' lāʻau (yai-UK '), kahi pahu paleka tapuni i'ōpala. Maanei, ua hoʻoluliluliʻia nā mea hana ma ka hoʻohuliʻana i ka yayık briskly a ma waho a hiki i ka manawa e lilo ai ke kumran i polu.
Hanaʻia ka'ūkini kahiko i loko o nā ipu lepoʻulaʻula, a he nui nāʻohana e hana mau nei i kā lākou pono'ī i ka waiwai o ka waina a me ka waiū hou. Hoʻonohonoho nā māke kūʻai nui i nā mea hana i nā meaʻoihana palani i kēia manawa a hiki i 5 kilokani.
Ua hōʻoia wau i ka mahalo nui no ka'ūkū liʻiliʻi e hiki ai iaʻu ke paʻakikī i kaʻaiʻana i nāʻanoʻono a me nāʻano momona,ʻoiai lākou e loaʻa ana ma nā kūlanakauhale nui. ʻOiwi ka waiwai o ka waina yogurt aʻano like me kaʻaila kirīmi.
Ke kūʻaiʻia kekahi mau meaʻai me ka papaʻeleʻele o ka'ōmole a iʻole kaʻili i luna, i kapaʻiaʻo "kaymak."
He aha e hana ai me kahi kalaunu nui
Ke kuhi nei aneiʻoe i ka haʻiʻana o kekahi i kahi kīʻaha koko, aʻaʻole pahaʻoe iʻike i ka mea e hana ai me ia? Ināʻo ia ka hihia, hiki i ka manawa e noʻonoʻo hou ai.
Nui nā meaʻono e hiki ai iāʻoe ke hana me ka'āpanaʻawa, e kahaha loaʻoe. Ua lawe mai wau i koʻu hoʻoikaikaʻana mai nā meaʻai kuʻuna o Turkania a ua loaʻa iāʻoe he mau meaʻono a me nāʻano maikaʻi eʻai ai i ka waina a me nāʻano e hiki ai ke hoʻokomo i loko o nā meaʻai'ē aʻe e lilo ai i meaʻono aʻoi aku ka maikaʻi.
Ka Hoʻopuka Kōkua Kelepona
E poina i ka kaumaha, ke kiʻekiʻe kalole eʻike aiʻoe! ʻO kahi wīwī nui kahi mea nui loa e hana ai i nā kīʻaha a me nā momona. ʻO ka momona a me nā calorie ka mea iʻoi aku ka momona ma mua o kēlā me kēia mea me ka mayonnaise a iʻole ka kirimaila maikaʻi, akā, e like me ka momona a me ka meaʻono ke hoʻouluʻoe i nā mea likeʻole a me nā meaʻala.
E hoʻohana i ka'ākiko laulā liʻiliʻi aiʻoleʻole kahi momona a pani i nā lāʻauʻaina no nā mākoki a loaʻa iāʻoe kahi mea olakino maikaʻi, momona momona a me ka calorie! ʻO kouʻohana, kou hoaaloha, a me kāu mau malihini ke aloha iāʻoe no ia!
Eia kekahi mau manaʻo no ka yogurt dip:
- ʻO ka māmā a me ka maʻalahi loa o ka hanaʻana i ka waikiko,ʻo ia wale nō ka hoʻohuiʻana i ka pāpaleʻalani paona me ke kāhili a me ka Greek yogurt. ʻO kaʻoihana Italian a me ke kāleka a me nāʻano mea kanu he mea pono ke hana.
Eʻoki wale i ka lepo me ka laina uila eʻono ai. Hiki iāʻoe ke hana iā ia me he ikaika a pāpale paha e like me kou makemake, e hoʻoponopono pono i ka nui o ka paukū i huiʻia eʻoe.
ʻO ka pāpale salamālā ka paʻakai a me nā meaʻala a pau āu e makemake ai, no lailaʻaʻoleʻoe e hoʻonui i kekahi mea'ē aʻe. E hoʻokuʻu i ka kuhi no kekahi mau minuke i loko o ka pahu hau ma mua o kou lawelaweʻana iā ia e hāʻawi i ka manawaʻono no ka huiʻana. - ʻO kaʻaoʻao'ē aʻe,ʻo ia ka hoʻomākaukauʻana i ka'ūpī me ka lama i ka huiʻana i nā meaʻala a me nā mea kanu. ʻO ka meaʻala maikaʻi ka māmā. Kāpala kalo, nā'ōpiʻakai, nā pākeke paʻi, oregano, basil, dill, paprika, paʻakai kelele - kekahi mea āu e makemake ai.
ʻIke eʻike ai i kahi hana maikaʻi loa iāʻoe. Ināʻoe eʻike i ka nui o ke kino e pono ai, eʻimi i kahi teaspoon aiʻoleʻelua o kaʻailaʻoliva! Mai poina ka paʻakai a me ka pepa eʻono.
- Inā loaʻa iāʻoe kahi meaʻai aiʻole mea hana lepo paha e hiki ai ke puree, hiki iāʻoe ke hoʻonui i ka mea hana. Hoʻopili wau i nā mea e like me ke kāleka hou, kaʻulaʻula a me ka'ōmaʻomaʻo (e like me keʻano o ka huluhulu, ka paʻakai nui a me nā mea ulu hou e like me ka pahu, ka mimina, ke kī, a me ka chives.) Puree wale nō!
Ke hōʻolahi i nā huaʻai hou, hoʻomanaʻo - hele iki kahi lōʻihi. Ināʻoe e hoʻonui i ka nui, hiki i ka paila e inu wai. Hoʻokahi aʻelua paha mau pepa o ka pepa, kahi'āpala o ke kāleka a iʻole ke kumu o nā mea kanu i ke kīʻaha o ke kēka. Eia hou, mai hoʻopoina i ka paʻakai a me ka pepa eʻono.