Hiki ke hanaʻia kēia meaʻano me nā'ōkoki a me nā hipa (ʻoiai kekahi puaʻa puaʻa a me nā'ōpū hānai) a me nā pōmaikaʻi mai i nā lau keʻokeʻo me nā pickles a me ko lākou mau wai. ʻO kēia wai hoʻohālike ka inoa o ka momona kahi e loaʻa ai kona inoa i ka kānana. ʻO Rassolnik a me nā lālāʻoi aku , e like me ka mea iʻikeʻia,ʻano likeʻole ia mai kahiʻohana a me kekahiʻohana a me kekahi o kekahi'āina. ʻO kekahi kekahi me ka bale a me ka uala a no ka lahilahi, hiki i kahi puna ke kū i luna. Hoʻomoeʻia kekahi me nā meaʻoi aku o kaʻiʻo ma mua aʻe o kaʻaʻaʻana, aʻo nā mea'ē aʻe e kūʻai aku i nā'ōpū o ka polu e pili ana i ka hopena o ka kukeʻana ma mua o ka hilinaʻi waleʻana ma nā pilakoki a me ke kūpaʻa no ka meaʻono i makemakeʻia. ʻO ka mea maʻamau ka manaʻoʻo rassolnik he lāʻau lapaʻau no ka mea he mau huaora ka waihona e kōkua ai i ke kino e mālama i ka wai a pale i ka waikiko i hanaʻia e ka hoʻopiʻiʻana, i mea e pale ai.
Ka mea e pono ai
- 6 punetūpō paʻakai
- 1'āpipi'āpana
- 1 kahi liʻiliʻi liʻiliʻi
- 2 ounce
- kaulana a celeryc a'alokelo
- 1 ka pāti nui,'ō'ō a hoʻolimalimaʻia
- 4 kaʻuala pipi, ka'ōpala a me ka paila
- 4 pāpālua
- 3 punetēpīʻiliahi wai
- 5 peppercorn pepi
- 2 nā huaʻala a pau
- 1 ka lauʻole
- 2 paona i nā lālā a me nā mea kepau, laweʻia, holoi aʻokiʻokiʻia
- 2'elike aiʻole ka mea hānai pipi
- 1 pākani paona a me nā puʻupaʻa a nā hipa, i kālai maikaʻiʻia aʻokiʻoki i loko o nā'āpana momona
- 1 nui iʻa nui
- Kaomiʻala no ka hoʻouluʻana (kohoʻia)
- Nā pūpū hou no ka hoʻouluʻana (koho)
Pehea e hana ai
- I loko o ka ipu nui a me ka umu Dutch, e hoʻokuʻu i ka waiū a hoʻokomo i kaʻono, ka lelo, celeriac, kārotti a me ka uala. Hoʻolāʻau i ka'āpana o ka'eneka, e hoʻoulu pinepine ana. E hoʻoulu i nā piʻo a me ka wai o lākou, ka peppercorns, allspice, ka lālā bay a me ke kelepulu'āpana, a ka saute no hoʻokahi mau minukekahi aʻelua paha, e hoʻoikaika mau ana, a hiki i ka hāʻuleʻana o ke kula.
- Hoʻopomo i ka hua bee a me nā puʻupaʻa, e lawe mai i kahiʻeha, e hoʻohaʻahaʻa i ka mahana a hoʻomehuhi no 20 mau minuke. Hoʻololi i nā kau. Wehe i ka lālā bay.
- I kahi'āpana liʻiliʻi, e kīʻaha i ka'ōpū me ka'ōpala. E hoʻonā i ka'ōpū iʻa me kekahi mau punetēpēʻuʻuku o ka hume wela, e hoʻonāukiuki mau. E hoʻopili i ka'ōpū'ōpū i ka'ōmole i ka wela wela, e hāwanawana pinepine. Hoʻokahi minute aiʻoleʻelua, akā, mai hoʻokuʻu i ka mai i kahi ohe. E lawelawe i nā kīʻaha i hoʻonāukiʻia me kaʻailaʻala a me nā dill hou, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 436 |
| Ka nui o ka momona | 25 g |
| Ka momona | 12 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 267 mg |
| Sodium | 494 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 4 g |
| Pāmua | 31 g |