ʻO Tom Māla he kaumakai Thai maʻamau i ulanaʻia i ka papaya a me ka meaʻala liʻiliʻi. ʻO ka maʻamau, ua paʻiʻia me ka mīkini a me ka pestle, a hiki ke hoʻonani i kekahi manawa. Eia naʻe, he hanaʻino a nui hoʻi ka hana.
No ka maʻalahi o ka hoʻopiliʻana i kēia sāla maikaʻi, e huli wale i kāu meaʻai meaʻai a iʻole ka mea kope. Ua hoʻopiliʻia kēia meaʻai no kēlā kūlana o kēia manawa a he meaʻuʻuku loa i kaʻai.
Hiki iāʻoe ke loaʻa i ka papaya'ōmaʻomaʻo (unripe) i ka nui o nā kūlaki a me nā māla a'Asia. ʻOiai he hapa o nāʻele'ōmaʻomaʻa'ōmaʻomaʻa o kēia pālahalaha, uaʻike kekahi poʻe e paʻakikī ke kope. Makemakeʻoe e hoʻokuʻu iā lākou inā makemakeʻoe.
Ka mea e pono ai
- 1 ka papaya liʻiliʻi ('ōmaʻomaʻo, unripe, paʻa)
- 1 clove keleka (minced)
- 1'ūniwi pīlīʻulaʻula (paʻipaʻi, nāʻanoʻano e weheʻia) eʻono)
- 2 punetēpuni
- ka lawaiʻa iʻa (aiʻole ka meaʻai meaʻai no nā meaʻaiʻai)
- 2 punetēpēʻaila (kaʻaila-ʻawa,ʻaʻole kaʻailaʻaila)
- 3 punetēpō lime
- 2 punetēpō ke kō
- 5ʻalaniʻeleʻele
- 1 kaomi tōmato cherry (ʻokiʻia i ka hapalua)
- Loaʻa i nā'ōniuʻelua
- 3ʻAla puna (i'eliʻokiʻia i mau'āpana like)
- 1/4 pahu basil (kahi hou)
- 1/2 kīʻaha kīʻaha (aiʻole nā huluhulu, i'ōhinuʻia)
Pehea e hana ai
- Peel i ka papaya'ōmaʻomaʻo. ʻO ka hoʻohanaʻana i ka mea nui loa i loaʻa iāʻoe (e like me ka mea no ka'ōlaʻi palu), e kāhili i nā hua'ōmaʻomaʻo, e hoʻololi ana iāʻoe e hele e pale i nā mea i loko. Ināʻaʻohe ou grater, ho'āʻo i kekahiʻano i hoʻohanaʻia ma Thailand e hoʻohana ana i ka pahiʻoiʻoi aku. Hoʻomaʻomaʻo iki i kaʻiʻo, a laila, e hoʻoholo i kāu pahi ma lalo o ka honua e hoʻokuʻu i nā mea nani.
- I kahi'āpenaʻai a mea hana paha, e hoʻopili i ke kālani, ka pepa chili, ka mea iʻa, kaʻaila, ka lime wai, a me ke kō. Ka hana a hiki i ka wā eʻulaʻula ai ka wai mai ke chili. E hoʻolālā i kēia pāpale salakeke.
- E koli i nāʻele keʻokeʻo i loko o nā'āpana a hoʻokomo iā lākou i ke kaluhi aiʻole ka mea hana. Hoʻopiʻi i ka'ānai liʻiliʻi aʻeha i nā pī. I Thailand, ua kuʻiʻia nā pi e paopao iā lākou, akā, ua hana like kēiaʻano.
- E kau i ka papaya a me nā huaʻai i loko o kahi kīʻaha salala nui, e mālama i kekahi o nā basil no ke kāhikoʻana. E hoʻoulu i ka lole lole a me nā pīni a hoʻoulu. Hoʻohui i nā hua a hoʻokuʻu hou.
- E ho'āʻo i ka ho'āʻo a hoʻonā i ka meaʻai o ka salad e like me ka makemake. Inā makemakeʻoe i kahiʻano iʻoi aʻe aiʻole ka'eneʻakai hou, e hoʻonui i ka lawaiʻa o ka iʻa a me ka meaʻono. Hiki ke hoʻohui hou aʻe i nā chili e lilo ia i spicier. Inā nui kaʻeha, e kāpīpī i kahi kōpiʻaliki keʻokeʻo i kāu huapalaa a hoʻoulu i ke kāwili (e kahe i ke kō i hoʻokahi minute aʻelua paha).
E lawelawe i kāu saladi me he mea ai a ma kaʻaoʻaoʻaoʻao paha i kekahi koina Thai. Ināʻo kāu kumu nui kēia, e ho'āʻo e lawelawe me kahiʻaoʻao o ka laiki e like me lākou i Thailand.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 666 |
| Ka nui o ka momona | 19 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 768 mg |
| Nā Carbohydrates | 106 g |
| Fiber Dietary | 30 g |
| Pāmua | 28 g |