ʻO kēia kālapia i paʻiʻia me ka wikiwiki a mākaukau hoʻi e hoʻomākaukau, aʻo nā pāpale momona a momona e mālama i loko o 15 mau minuke. ʻO kaʻaila kirīmi ka meaʻono a me ka maikaʻi o nā poli pelelapia. ʻOi aku ka maikaʻi me ka pulu hou a me ka pāhiri, akā, hiki iāʻoe ke pani i kahi teaspoon aʻelua paha o nā pahu maloʻo ma ke kui.
ʻO nā pālalaʻuala he meaʻoluʻolu maikaʻi ia e lawelawe me ka tilapia, aiʻole e lawelawe i ka iʻa me ka laiki a me ka huaʻai a me ka salakeke paha.
Hāʻawi i 4 a 6'aneha o ka tilapia no ka lawelaweʻana.
Ka mea e pono ai
- 6 i 8 mau kāpili kāpili (e pili ana i 4 'auneke i kēlā me kēia)
- ʻO ka paʻakai a me ka pepa eʻono
- 1/2 kaʻaila kirimina
- 1/3 kapu mayonnaise
- 2 punetēpē'ika (kaʻulaʻula, kahi'āhiʻakoʻa)
- 1 punetune dill (kahi hou, 'aiʻoki'āpala)
- 2 teaspoons ka pāla (ʻoki)
- 1 kaʻina kaʻina wai lemon (
- hou )
Pehea e hana ai
ʻO ka umu ahi he 350.
ʻO ka momona he 13x9-iniʻania ka mea 'ai a me ka papa bakena nui loa e paʻa i ke tilapia ma kahi papa.
Hoʻonohonoho i nā kāpili tilapia i loko o ka pā paʻi; e pipi me ka paʻakai a me ka pepa.
I loko o kekahi pola, e hui pū i ka kiriminaʻona, ka mayonnaise, ka riki, ka pi, ka paʻi, a me ka wai lemon; hoʻopili i ke kāpili ma luna o nā pā iʻa.
E kīʻaha no ka 12 a 15 mau minuke, aiʻole hiki i ka hoʻomaʻamaʻaʻiaʻana o ka iʻa a me nā lawaiʻa me ka māmā.
Nā kōkua kōkua
No ka hoʻemiʻana i kahi meaʻono, kāpili i ka momona meli no 15 mau minuke, aiʻole e kuʻiʻia i loko o ka waiū o ka waiū a me ka wai lemon - e pili ana i 1 teaspoon o ka wai lemona i ka kīʻaha waiū. Hiki ke kōkua i ka holoiʻana i ka iʻa me kahi wai lemon maʻemaʻe a wai paha.
Ināʻaʻoleʻoe e mālama pono i ka iʻa, e hoʻolāʻau i ka mahana i loko o ka umu 200 F preheated.
Ka Heluhelu'ōlelo
"Ua'ōlelo mai kaʻu kāne iaʻu,ʻo ia ka lima lima, ka iʻa maikaʻi loa aʻu i lawelawe ai (a ua lawelawe au i nā hanana a me nā hanana a me nā hanana). E hanaʻekolu i ka pule hope a me ka hapalua. ʻO ka'āpana o ka riki,ʻo ia ka meaʻono i loko o ka momona. 'AW
"Ua hana wau i kēia ma hope o nā kuhikuhi i kahi" t "a ua lilo i mea maikaʻi loa! E hana hou aku wau i kaʻu kāne me aʻu!" JK
"He nui koʻu inaina i ka iʻa, akā he mea kupaianaha kēia,ʻo ka'ulaniʻula, kaʻaila a me ka paʻi ka mea nui nui e hana ai i ka meaʻai." LD
"Ua hana wau i kēia meaʻai no koʻuʻohana." Ua makemake nui ke kāne, 2 mau keiki (9 mau makahiki a me 6 mau makahiki.) He mea nui loa ka iʻa nui a me ka tilapia he iʻa nuiʻole. " ʻO Johanna
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