ʻO kā Tonkatsu, aʻo ka puaʻa puaa, he kīpī Iapana o ka'ōpena puaʻa i hānaiʻia me nā pāpaʻi panko a me ka'eneʻomaʻu hohonu. Hāʻawiʻia keʻano maʻamau me kahi kāpena momona maikaʻi a me ke kāpena'ōmaʻomaʻo.
Loaʻaʻiaʻo Pork tonkatsu ma nā hale menu o nā haleʻaina Iapana aʻo ia kekahi mea nui kaulana loa (boxed lunch) . ʻO ia ka mea hana nui ma ka katsu donburi (kahi meaʻai o nā mea lawelawe i hanaʻia ma luna o ka raiki) kahi e hanaʻia me ka iʻa me ka mīni a me ka meaʻono maikaʻi, aia ma luna o kahi laiki i loko o kekahi pola nui.
Hoʻokomoʻiaʻo Tonkatsu i kahi meaʻai maikaʻi i kūʻaiʻia i mua o ka hanaʻana, i loko o nā hue ma nā papa o ka poʻe Kepanī a me nā mea kūʻai'ē aʻe o'Asania. ʻO ka inoa kaulana o ka mīkini'olopa Iapana i kapaʻiaʻo "Bull Dog Tonkatsu Sauce". Hanaʻia me ka hui pūʻana o nā huaʻai a me nā huaʻai e hana i ka meaʻono a me ka meaʻono i kūpono no ka hana.
Hoʻololiʻia nāʻano o nā pua puaʻa me nā pūnaewele moa ma kahi puaʻa a uaʻikeʻiaʻo ia me ka katen moa.
ʻO ka mea maʻamau, ua lawelaweʻia ka puaʻa momkatsu me kahi'āpana maikaʻi o ka kāpena'ōmaʻomaʻo'ōmaʻomaʻo maeʻa iʻai pūʻia me nā kaona. ʻO ka manawa pinepine, ua kālaiʻia i ka kāpena i ke kāpena.
Ka mea e pono ai
- 4
- pua puaʻa (boneless)
- 1 nui nui (i paʻiʻia)
- 1/2 ka 1 kapu pancuki (panko)
- ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
- 1 ka palaoa i ka palaoa (no kaʻaiʻana)
- 1 ka ipu canola (kaʻaila, no ke kāhili)
- Kāleka: 1/4 poʻo kāpena (nā'ōmaʻomaʻo keʻokeʻo)
- Kānaʻano: meaʻai iki, bottled
- Kōmike: Karashi (pua nani Japanese)
Pehea e hana ai
- Eʻokiʻoki i ka maka o nā kopa puaʻa i nā wahi. ʻO ka manawa me ka paʻakai a me ka pepa.
- E hoʻonohonoho i kahi wahi hoʻomoeʻai meʻekolu mau pāpaku pāpaku. E hoʻopili i ka palaoa i ka papa mua, nā hua i'ōhumuʻia i ka lua o ka ipu, a me nā paʻi palaoa panko i ke kolu o ka pā.
- Hoʻopuluʻia ka puaʻa me ka palaoa, me ka haʻaluluʻana i kahiʻoi aku.
- E hoʻopau i ka puaʻa i loko o ka'ōpū i'ōleʻaʻia.
- E hoʻohui i ka puaʻa me ka palaoa a panko a kauʻia ma kahi pā.
- I loko o kahi hohonu hohonu, hiki i kaʻaila canola wela no kaʻeliʻana, a hiki i 340 F.
- E hoʻomoʻa i kaʻiʻo puaʻa no kekahi mau minuke. E hoʻohuli i ka puaʻa a liʻiliʻi i mau minuke he mau minuke a hiki i ka manawa iʻokiʻia a browned. Ma kahi o 5 mau minuke ma kēlā me kēiaʻaoʻao no kahi o 10 a 11 mau minuke.
- Laweʻia ka puaʻa mai kaʻaila a me ka wai i nā kāwele pepa.
- ʻOiai e hoʻomahaʻia ka puaʻa, kāpīpī kāmaʻa maeʻa a waihoʻia i loko o ke kai anuanu. Hoʻopili i ke kāpena kāpili.
- Eʻokiʻoki i kēlā a me kēia'āpana i nā'āpana liʻiliʻi liʻiliʻi a lawelawe i nā papa me kekahiʻaoʻao o ke kāpuni kāpiliʻia. ʻO Drizzle kekahi o ka meaʻai ma kahiʻoihana ma mua o kaʻaiʻana. E hana i ka karashi (he mea pua nani Japanese) ma kaʻaoʻao inā makemakeʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1276 |
| Ka nui o ka momona | 89 g |
| Ka momona | 15 g |
| Ka momonaʻole | 49 g |
| ʻO Cholesterol | 397 mg |
| Sodium | 756 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 11 g |
| Pāmua | 71 g |