Keʻimi neiʻoe i nāʻano hou e kuke ai me nā leki ma waho o ka souhū leek? Inā makemakeʻoe i ka leʻaleʻa maikaʻi o nā leka, a laila,ʻo kēia meaʻai Turkish no nā laikini i kuʻiʻia a me nā kāloka pono loa ia noʻoe.
E like me ka nui o nā mea kanu Pākīkī, nā leka, aʻo "pırasa" (pur-AH'-SAH), ua hoʻonaniʻia me nā kāloti, ka laiki a me nā meaʻala a hiki i kaʻoluʻolu. ʻO kēiaʻano hana kuke eʻoluʻolu ai i kaʻaʻai o nā kāloka e hoʻohui pū me ka momona o nā kāloti e hāʻawi iāʻoe i ka meaʻoluʻolu momona, me ka momona maikaʻi.
Ma mua o ka lawelaweʻana, ua hoʻokuʻuʻia kahi nui o kaʻailaʻoliva maikaʻi maikaʻi ma luna. Hiki ke kōkua i ka hoʻohui i ke kino i ka paʻa a kōkua iā ia e mālama iā ia ināʻoe e noʻonoʻo e mālama i loko o ka friji no nā lā.
I Turkey,ʻo kēia a me nā meaʻaila'ē aʻe a me nāʻailaʻaila, ua kapaʻiaʻo "zeytinyağlılar" (zay-TIN 'yah-LUH'-lar). Hoʻohana pinepineʻia lākou ma hope wale nō a ma ka papahana nui, a ma luna iho paha me kahi berena hou no ka māhina awakea.
Inā he mau lelo ma ka lima a makemake e ho'āʻo i kekahi mea'ē aʻe, hiki i kēia mea hoʻomaʻaiʻai Turkish eia wale nō ka mea āu eʻimi nei. ʻOiaiʻo ia he maʻalahi a wikiwiki hoʻi e hoʻomākaukau, nani maoli ka nani ma luna o ka pāpale e hiki ai iāʻoe keʻaʻahu i kāu mau malihini manuʻai.
Ka mea e pono ai
- 5 leka nui
- 3 kāleka nui
- 2 tbsp. ka laiki (ka huapalapala liʻiliʻi, ka puʻupuʻu puʻupuʻu)
- 2 tbsp. ke kō.
- 1 1/2 tsp. paʻakai
- 1/2 tsp. pepa keʻokeʻo
- 1 tbsp. Pākākā
- Pākī Palani Pāʻani )
- 1/2 lemon (hanana)
- 2 kahe wai
- 1/4 kaʻailaʻaila (ka wahine hou)
Pehea e hana ai
- E hoʻomaka i ka holoiʻana i nā leka aʻokiʻoki iā lākou i loko o 2 mauʻenelani diagonal. E kau iā lākou i loko o kāu mea kuke kukini a iʻole i kahi kōpoki nui.
- E holoi a holoi i nā kāloti aʻokiʻoki i nā'āpana diagonal e pili ana i ka ¼ inch ka lahilahi. E kau iā lākou i loko o ka'ōpū me nā leka.
- E hoʻonui i ka rice, ka paʻakai, ka paʻakai, ka pepa a me ka pāhiri. Hoʻolei i ka wai a me ka wai lemoni ma luna. E lawe mai i ka wai i kahi palaha e hoʻohaʻahaʻa ai i ka wela a uhi i ke pā. E hoʻokuʻu mauʻia nā leka a me nā kāloka a hiki i ka kokokeʻana o ka wai a he mau mea palupalu loa.
- I ka manawa i kukeʻia ai kāu mau mea kanu, waiho lākou e hoʻomaha ai i lalo i ka pā me ka uhi. Ke hōʻoluʻolu lākou i kahi mahana, e wehe i ka poʻi. E ninini i kaʻaila ma luna o nā huaʻula a hoʻoneʻe i ka pā e hana i kaʻaila ma o lākou. Mai hoʻonāukiuki iā lākou e like me kēia e hōʻino ai i ka lau. E kāpīpī i kahi pāʻani hou i ka pāʻani.
- Ke hoʻomākaukauʻoe e lawelawe iā lākou, e hoʻokuʻu i nā huaʻai mai loko aʻe o ka pā i kāu paila lawelawe. Inā makemakeʻoe e hoʻohana i kahi spatula a spoon, kahiki iā lākou mai loko aʻe o ke pā me ka mālie no ka meaʻaʻole e hōʻino iā lākou.
- Hiki iāʻoe ke lawelawe i nā leka a me nā kāloka ma ka mahana o ka lumi, aiʻole e hoʻonoe iā lākou no kekahi mau hola ma mua o ka lawelaweʻana. Hiki iāʻoe keʻomi iki i ka wai lemoni ma luna o ke poʻo ma mua o ka lawelaweʻana no ke kahawai hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 140 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 602 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |